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Calendar of Duncan Hopkins - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 conference weak

Comments: 2
Run: 10.00 mile
Run Time: 01:09:41
Run Pace: 06:58.1 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

29 sharpening

Run: 9.00 mile
Run Time: 00:59:56
Run Pace: 06:39.55 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

30 Legit Pigeons

Run: 5.00 mile
Run Time: 00:36:48
Run Pace: 07:21.6 /mile
Run Shoe: Altra Escalante #1 Black
CoreCompleted

1 OFF
2 Premeet

Run: 4.00 mile
Run Time: 00:31:58
Run Pace: 07:59.5 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

3 Centennial Conference 10,000m

Run: 3.00 mile, 6.50 mile(9.50 mile)
Run Time: 00:24:00, 00:35:00(00:59:00)
Run Pace: 08:00 /mile, 05:23.07 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Nike Rival #1 Mustard

4 3 (40.5+0XT=40.5)

Run: 3.00 mile
Run Time: 00:22:28
Run Pace: 07:29.33 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

Run: 40.50 mile
Run Time: 04:39:51

5 Centennial Conference 5,000m

Run: 5.50 mile, 3.50 mile(9.00 mile)
Run Time: 00:43:00, 00:17:00(01:00:00)
Run Pace: 07:49.09 /mile, 04:51.42 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Nike Rival #1 Mustard

6 OFF (jk)

Comments: 1
Run: 5.00 mile
Run Time: 00:35:16
Run Pace: 07:03.2 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

7 Base + Kline

Run: 8.50 mile
Run Time: 01:03:20
Run Pace: 07:27.05 /mile
Run Shoe: Altra Escalante #1 Black
CoreCompleted

8 double

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:28:14, 00:42:06(01:10:20)
Run Pace: 07:03.5 /mile, 07:01 /mile
Run Shoe: Altra Escalante #1 Black, Hoka Clifton 1b #1 Blue

9 Twerkout

Run: 7.50 mile
Run Time: 00:48:37
Run Pace: 06:28.93 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

10 Base

Run: 6.00 mile
Run Time: 00:42:14
Run Pace: 07:02.33 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

11 fiddy (50+0XT=50)

Run: 4.00 mile
Run Time: 00:28:36
Run Pace: 07:09 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

Run: 50.00 mile
Run Time: 05:48:23

12 Premeet

Run: 4.00 mile
Run Time: 00:29:50
Run Pace: 07:27.5 /mile
Run Shoe: Altra Escalante #1 Black

13 Swarthmore Last Chance 5,000m

Run: 3.50 mile, 3.50 mile(7.00 mile)
Run Time: 00:25:18, 00:18:24(00:43:42)
Run Pace: 07:13.71 /mile, 05:15.42 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Nike Rival #1 Mustard

14 S
15 N
16 R

Run: 1.00 mile
Run Time: 00:10:50
Run Pace: 10:50 /mile
Run Shoe: Altra Escalante #1 Black

17 W

Run: 3.00 mile
Run Time: 00:24:06
Run Pace: 08:02 /mile
Run Shoe: Altra Escalante #1 Black

18 K (15+0XT=15)

Run: 15.00 mile
Run Time: 01:48:28

19 Homie this shit is basic,

Run: 5.00 mile
Run Time: 00:36:15
Run Pace: 07:15 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

20 Career Reflection

Run: 5.00 mile
Run Time: 00:34:59
Run Pace: 06:59.8 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

21 Stone Mill Loop

Run: 7.00 mile
Run Time: 00:49:08
Run Pace: 07:01.14 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

22 w/ Aidan

Run: 8.00 mile
Run Time: 01:00:54
Run Pace: 07:36.75 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

23 School Lane Hills workout

Run: 9.00 mile
Run Time: 00:57:12
Run Pace: 06:21.33 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

24 sporadic

Run: 6.00 mile
Run Time: 00:40:49
Run Pace: 06:48.16 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

25 Accomac Road / dubl (51+0XT-51)

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:49:36, 00:28:18(01:17:54)
Run Pace: 07:05.14 /mile, 07:04.5 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Hoka Clifton 4 #3 Eric Herrmann White

Run: 51.00 mile
Run Time: 05:57:11

26 12

Run: 12.00 mile
Run Time: 01:22:38
Run Pace: 06:53.16 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

27 run thru

Run: 9.00 mile
Run Time: 01:01:13
Run Pace: 06:48.11 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

28 literal trash workout

Comments: 1
Run: 3.50 mile
Run Time: 00:23:08
Run Pace: 06:36.57 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

29 OFF
30 shakeout

Run: 2.00 mile
Run Time: 00:15:20
Run Pace: 07:40 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

31 Premeet

Run: 4.00 mile
Run Time: 00:26:44
Run Pace: 06:41 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

1 Red Rose Run (38+0XT=38)

Run: 2.50 mile, 5.00 mile(7.50 mile)
Run Time: 00:20:00, 00:26:54(00:46:54)
Run Pace: 08:00 /mile, 05:22.8 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Hoka Clifton 4 #3 Eric Herrmann White

Run: 38.00 mile
Run Time: 04:15:57

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