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Calendar of Duncan Hopkins - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Last CVRT run???

Run: 16.00 mile
Run Time: 01:46:22
Run Pace: 06:38.87 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

1 Generic Predictable Route

Run: 10.00 mile
Run Time: 01:13:22
Run Pace: 07:20.2 /mile
Run Shoe: Altra Escalante #1 Black
CoreCompleted

2 Workout double

Run: 5.00 mile, 4.50 mile, 6.50 mile(16.00 mile)
Run Time: 00:35:20, 00:34:34, 00:34:53(01:44:47)
Run Pace: 07:04 /mile, 07:40.88 /mile, 05:22 /mile
Run Shoe: Altra Escalante #1 Black, Nike Pegasus 35 #1, Nike Rival #1 Mustard
CoreCompleted

3 Airberry

Run: 9.00 mile
Run Time: 01:02:30
Run Pace: 06:56.66 /mile
Run Shoe: Hoka Clifton 1b #1 Blue
CoreCompleted
Yoga Time: 00:45:00

4 boo

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:13:00, 00:35:10(01:48:10)
Run Pace: 07:18 /mile, 07:02 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 1b #1 Blue
CoreCompleted

5 grind

Run: 3.50 mile, 3.50 mile(7.00 mile)
Run Time: 00:27:00, 00:17:08(00:44:08)
Run Pace: 07:42.85 /mile, 04:53.71 /mile
Run Shoe: Altra Escalante #1 Black, Nike Rival #1 Mustard

6 easy on easy (81+0XT=81)

Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

Run: 81.00 mile
Run Time: 09:20:49
Yoga Time: 00:45:00

7 'Burgh and back

Run: 12.00 mile
Run Time: 01:23:02
Run Pace: 06:55.16 /mile
Run Shoe: Nike Pegasus 35 #1

8 ez double

Run: 4.00 mile, 5.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:28:13, 00:36:24, 00:07:30(01:12:07)
Run Pace: 07:03.25 /mile, 07:16.8 /mile, 07:30 /mile
Run Shoe: Altra Escalante #1 Black, Altra Escalante #1 Black, Barefoot

9 Workout + Lift

Run: 9.00 mile
Run Time: 00:59:21
Run Pace: 06:35.66 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

10 swagged out

Run: 8.00 mile
Run Time: 00:59:43
Run Pace: 07:27.87 /mile
Run Shoe: Hoka Clifton 1b #1 Blue
CoreCompleted

11 base

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:21:34, 00:07:22(00:28:56)
Run Pace: 07:11.33 /mile, 07:22 /mile
Run Shoe: Altra Escalante #1 Black, Barefoot
Yoga Time: 01:00:00

12 Premeet

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Nike Pegasus 35 #1

13 Bucknell 10,000m (58+0XT=58)

Run: 4.50 mile, 6.50 mile(11.00 mile)
Run Time: 00:35:41, 00:32:30(01:08:11)
Run Pace: 07:55.77 /mile, 05:00 /mile
Run Shoe: Nike Pegasus 35 #1, Nike Rival #1 Mustard

Run: 58.00 mile
Run Time: 06:40:20
Yoga Time: 01:00:00

14 GoD

Run: 6.50 mile
Run Time: 00:49:37
Run Pace: 07:38 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

15 windy (pronounced like windy)

Run: 14.00 mile
Run Time: 01:41:21
Run Pace: 07:14.35 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

16 rub a dub

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:27:16, 00:36:00(01:03:16)
Run Pace: 06:49 /mile, 07:12 /mile
Run Shoe: Nike Pegasus 35 #1, Altra Escalante #1 Black
CoreCompleted

17 shippensburg regression run (last cvrt run???)

Run: 10.00 mile
Run Time: 01:02:26
Run Pace: 06:14.6 /mile
Run Shoe: Altra Escalante #1 Black

18 sasnam

Run: 11.00 mile
Run Time: 01:16:29
Run Pace: 06:57.18 /mile
Run Shoe: Altra Escalante #1 Black
CoreCompleted

19 Sunrise tempo

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:36:51, 00:07:23(00:44:14)
Run Pace: 06:08.5 /mile, 07:23 /mile
Run Shoe: Hoka Clifton 1b #1 Blue, Barefoot

20 Saturday (70+0XT=70)

Comments: 2
Run: 5.00 mile, 7.50 mile(12.50 mile)
Run Time: 00:35:46, 00:51:51(01:27:37)
Run Pace: 07:09.2 /mile, 06:54.8 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #3 Eric Herrmann White

Run: 70.00 mile
Run Time: 08:05:00

21 Groundhog Processing Plant + real(?) gang activity

Run: 14.00 mile
Run Time: 01:42:37
Run Pace: 07:19.78 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

22 workout

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:42:33, 00:07:25(00:49:58)
Run Pace: 06:04.71 /mile, 07:25 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Barefoot
CoreCompleted

23 OFF

Comments: 1

24 Premeet

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Altra Escalante #1 Black

25 Penn Relays 5,000m

Comments: 2
Run: 3.50 mile, 3.50 mile(7.00 mile)
Run Time: 00:27:00, 00:18:00(00:45:00)
Run Pace: 07:42.85 /mile, 05:08.57 /mile
Run Shoe: Nike Pegasus 35 #1, Nike Rival #1 Mustard

26 Friyay

Run: 8.50 mile
Run Time: 01:00:22
Run Pace: 07:06.11 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

27 Wednesday (52+0XT=52)

Run: 9.50 mile
Run Time: 01:06:31
Run Pace: 07:00.10 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

Run: 52.00 mile
Run Time: 06:00:28

28 conference weak

Comments: 2
Run: 10.00 mile
Run Time: 01:09:41
Run Pace: 06:58.1 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

29 sharpening

Run: 9.00 mile
Run Time: 00:59:56
Run Pace: 06:39.55 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

30 Legit Pigeons

Run: 5.00 mile
Run Time: 00:36:48
Run Pace: 07:21.6 /mile
Run Shoe: Altra Escalante #1 Black
CoreCompleted

1 OFF
2 Premeet

Run: 4.00 mile
Run Time: 00:31:58
Run Pace: 07:59.5 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

3 Centennial Conference 10,000m

Run: 3.00 mile, 6.50 mile(9.50 mile)
Run Time: 00:24:00, 00:35:00(00:59:00)
Run Pace: 08:00 /mile, 05:23.07 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Nike Rival #1 Mustard

4 3 (40.5+0XT=40.5)

Run: 3.00 mile
Run Time: 00:22:28
Run Pace: 07:29.33 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

Run: 40.50 mile
Run Time: 04:39:51

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