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Calendar of Duncan Hopkins - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Centennial Conference 3,000m

Run: 3.50 mile, 2.00 mile(5.50 mile)
Run Time: 00:26:00, 00:09:20(00:35:20)
Run Pace: 07:25.71 /mile, 04:40 /mile
Run Shoe: Nike Pegasus 35 #1, Nike Rival #1 Mustard

25 OFF
26 EZ

Run: 7.50 mile
Run Time: 00:56:44
Run Pace: 07:33.86 /mile
Run Shoe: Nike Pegasus 35 #1

27 quick

Run: 10.00 mile
Run Time: 01:04:43
Run Pace: 06:28.3 /mile
Run Shoe: Nike Pegasus 35 #1

28 2k2k2k1k

Run: 9.00 mile
Run Time: 00:58:08
Run Pace: 06:27.55 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

1 Manberry

Run: 10.00 mile
Run Time: 01:13:44
Run Pace: 07:22.4 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

2 Not too shabby with Will and Gabby (50+0XT=50)

Run: 8.00 mile
Run Time: 01:01:41
Run Pace: 07:42.62 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

Run: 50.00 mile
Run Time: 05:50:20

3 Long Run

Run: 16.00 mile
Run Time: 01:49:49
Run Pace: 06:51.81 /mile
Run Shoe: Hoka Clifton 1b #1 Blue
CoreCompleted
Martial Arts Time: 01:00:00

4 Workout

Run: 8.50 mile
Run Time: 00:56:22
Run Pace: 06:37.88 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

5 Base, Lift

Run: 8.00 mile
Run Time: 00:59:06
Run Pace: 07:23.25 /mile
Run Shoe: Hoka Clifton 1b #1 Blue
CoreCompleted

6 Shredmill

Run: 10.00 mile
Run Time: 01:11:04
Run Pace: 07:06.4 /mile
Run Shoe: Altra Escalante #1 Black

7 Workout Double

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:34:54, 00:59:30(01:34:24)
Run Pace: 06:58.8 /mile, 06:36.66 /mile
Run Shoe: Altra Escalante #1 Black, Nike Pegasus 35 #1
CoreCompleted

8 Lancaster is a CITY

Run: 5.00 mile
Run Time: 00:35:04
Run Pace: 07:00.8 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

9 rub a dub (75+0XT=75)

Run: 7.00 mile, 6.50 mile(13.50 mile)
Run Time: 00:49:22, 00:46:28(01:35:50)
Run Pace: 07:03.14 /mile, 07:08.92 /mile
Run Shoe: Hoka Clifton 1b #1 Blue, Nike Pegasus 35 #1

Run: 75.00 mile
Run Time: 08:41:39
Martial Arts Time: 01:00:00

10 Long Run

Run: 18.00 mile
Run Time: 02:02:34
Run Pace: 06:48.55 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

11 ate

Run: 8.00 mile
Run Time: 00:52:14
Run Pace: 06:31.75 /mile
Run Shoe: Hoka Clifton 1b #1 Blue
CoreCompleted

12 workout *not* double

Run: 10.00 mile
Run Time: 01:07:11
Run Pace: 06:43.1 /mile
Run Shoe: Nike Pegasus 35 #1

13 dubl

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:48:50, 00:27:54(01:16:44)
Run Pace: 06:58.57 /mile, 06:58.5 /mile
Run Shoe: Hoka Clifton 1b #1 Blue, Nike Pegasus 35 #1

14 Double

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:29:02, 01:00:59(01:30:01)
Run Pace: 07:15.5 /mile, 06:46.55 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 1b #1 Blue

15 workout

Run: 8.00 mile
Run Time: 00:51:13
Run Pace: 06:24.12 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

16 Achtzig (80+0XT=80)

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:28:25, 00:55:08(01:23:33)
Run Pace: 07:06.25 /mile, 06:53.5 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 1b #1 Blue

Run: 80.00 mile
Run Time: 09:03:30

17 19 from 19 in '19

Comments: 1
Run: 19.00 mile
Run Time: 02:06:38
Run Pace: 06:39.89 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

18 Base

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Altra Escalante #1 Black
CoreCompleted

19 Workout

Run: 4.50 mile, 5.50 mile(10.00 mile)
Run Time: 00:34:00, 00:28:14(01:02:14)
Run Pace: 07:33.33 /mile, 05:08 /mile
Run Shoe: Nike Pegasus 35 #1, Nike Rival #1 Mustard
CoreCompleted

20 Double

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Time: 00:35:48, 01:02:34(01:38:22)
Run Pace: 07:09.6 /mile, 07:21.64 /mile
Run Shoe: Altra Escalante #1 Black, Altra Escalante #1 Black
CoreCompleted

21 Base + speed dev. + lift

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:51:00, 00:20:00(01:11:00)
Run Pace: 07:17.14 /mile, 06:40 /mile
Run Shoe: Altra Escalante #1 Black, Nike Pegasus 35 #1
CoreCompleted

22 Premeet

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Altra Escalante #1 Black

23 Elizabethtown Mile & 4mi Tempo (80+0XT=80)

Comments: 1
Run: 10.00 mile, 1.50 mile(11.50 mile)
Run Time: 01:05:00, 00:07:30(01:12:30)
Run Pace: 06:30 /mile, 05:00 /mile
Run Shoe: Hoka Clifton 1b #1 Blue, Nike Rival #1 Mustard

Run: 80.00 mile
Run Time: 09:06:14

24 Why did the chicken cross the road?

Run: 16.00 mile
Run Time: 01:54:55
Run Pace: 07:10.93 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

25 bday double

Run: 5.50 mile, 9.50 mile(15.00 mile)
Run Time: 00:40:01, 01:06:15(01:46:16)
Run Pace: 07:16.54 /mile, 06:58.42 /mile
Run Shoe: Altra Escalante #1 Black, Nike Pegasus 35 #1

26 workout double

Run: 4.00 mile, 4.50 mile, 6.00 mile(14.50 mile)
Run Time: 00:27:44, 00:34:00, 00:32:28(01:34:12)
Run Pace: 06:56 /mile, 07:33.33 /mile, 05:24.66 /mile
Run Shoe: Altra Escalante #1 Black, Nike Pegasus 35 #1, Nike Rival #1 Mustard
CoreCompleted

27 Early run

Run: 10.00 mile
Run Time: 01:09:43
Run Pace: 06:58.3 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

28 Shirley & speed

Run: 10.00 mile
Run Time: 01:13:35
Run Pace: 07:21.5 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

29 Premeet

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Nike Pegasus 35 #1

30 IAAF Little 3 Championships of America (79+0XT=79)

Run: 6.00 mile, 3.50 mile(9.50 mile)
Run Time: 00:46:00, 00:18:00(01:04:00)
Run Pace: 07:40 /mile, 05:08.57 /mile
Run Shoe: Hoka Clifton 1b #1 Blue, Nike Rival #1 Mustard

Run: 79.00 mile
Run Time: 09:12:11

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