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Calendar of Duncan Hopkins - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long run with 2 iron bridges

Comments: 3
Run: 16.50 mile
Run Time: 01:55:46
Run Pace: 07:00.96 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

28 Shirley

Run: 10.00 mile
Run Time: 01:12:03
Run Pace: 07:12.3 /mile
Run Shoe: Altra Escalante #1 Black
CoreCompleted

29 Workout, Lift

Run: 7.00 mile
Run Time: 00:47:12
Run Pace: 06:44.57 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

30 Shredmill

Run: 10.00 mile
Run Time: 01:10:26
Run Pace: 07:02.6 /mile
Run Shoe: Altra Escalante #1 Black
CoreCompleted

31 Premeet

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus 35 #1
Yoga Time: 00:30:00

1 Armory 5,000m

Run: 1.50 mile, 2.50 mile, 3.50 mile, 3.50 mile(11.00 mile)
Run Time: 00:12:00, 00:18:00, 00:17:00, 00:26:00(01:13:00)
Run Pace: 08:00 /mile, 07:12 /mile, 04:51.42 /mile, 07:25.71 /mile
Run Shoe: Hoka Clifton 1b #1 Blue, Hoka Clifton 1b #1 Blue, Nike Rival #1 Mustard, Hoka Clifton 1b #1 Blue

2 Maintenance (71+0XT=71)

Run: 11.50 mile
Run Time: 01:25:00
Run Pace: 07:23.47 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

Run: 71.00 mile
Run Time: 08:23:27
Yoga Time: 00:30:00

3 Oops

Run: 16.00 mile
Run Time: 01:51:33
Run Pace: 06:58.31 /mile
Run Shoe: Hoka Clifton 1b #1 Blue
CoreCompleted

4 AQI Workout

Run: 10.00 mile
Run Time: 01:12:05
Run Pace: 07:12.5 /mile
Run Shoe: Nike Pegasus 35 #1

5 Even Double

Run: 6.00 mile, 6.50 mile(12.50 mile)
Run Time: 00:42:15, 00:44:54(01:27:09)
Run Pace: 07:02.5 /mile, 06:54.46 /mile
Run Shoe: Altra Escalante #1 Black, Altra Escalante #1 Black
CoreCompleted

6 Uneven double

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:35:13, 00:57:14(01:32:27)
Run Pace: 07:02.6 /mile, 07:09.25 /mile
Run Shoe: Altra Escalante #1 Black, Altra Escalante #1 Black
CoreCompleted

7 Workout

Run: 8.50 mile
Run Time: 00:55:40
Run Pace: 06:32.94 /mile
Run Shoe: Nike Pegasus 35 #1

8 9

Run: 9.00 mile
Run Time: 01:01:44
Run Pace: 06:51.55 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

9 Premeet (75+0XT=75)

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

Run: 75.00 mile
Run Time: 08:45:38

10 DuCharme 3,000m and DMR 1200m

Run: 1.50 mile, 5.00 mile, 3.00 mile(9.50 mile)
Run Time: 00:12:00, 00:40:00, 00:14:00(01:06:00)
Run Pace: 08:00 /mile, 08:00 /mile, 04:40 /mile
Run Shoe: Hoka Clifton 1b #1 Blue, Nike Pegasus 35 #1, Nike Rival #1 Mustard

11 Treadmill

Run: 12.00 mile
Run Time: 01:24:22
Run Pace: 07:01.83 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

12 Twerkout

Run: 4.50 mile, 5.50 mile(10.00 mile)
Run Time: 00:35:25, 00:27:20(01:02:45)
Run Pace: 07:52.22 /mile, 04:58.18 /mile
Run Shoe: Hoka Clifton 1b #1 Blue, Nike Rival #1 Mustard
CoreCompleted

13 Manberry

Run: 10.00 mile
Run Time: 01:10:40
Run Pace: 07:04 /mile
Run Shoe: Hoka Clifton 1b #1 Blue
Yoga Time: 01:00:00

14 listen...listen...listen...listen

Run: 9.50 mile
Run Time: 01:09:40
Run Pace: 07:20 /mile
Run Shoe: Hoka Clifton 1b #1 Blue
CoreCompleted

15 Premeet

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Nike Pegasus 35 #1

16 Susquehanna 3,000m (65+0XT=65)

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:55:00, 00:09:30(01:04:30)
Run Pace: 07:51.42 /mile, 04:45 /mile
Run Shoe: Nike Pegasus 35 #1, Nike Rival #1 Mustard

Run: 65.00 mile
Run Time: 07:35:57
Yoga Time: 01:00:00

17 8

Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

18 Airport

Run: 9.00 mile
Run Time: 01:03:24
Run Pace: 07:02.66 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

19 Workout

Run: 2.50 mile, 2.50 mile(5.00 mile)
Run Time: 00:20:00, 00:14:00(00:34:00)
Run Pace: 08:00 /mile, 05:36 /mile
Run Shoe: Altra Escalante #1 Black, Nike Rival #1 Mustard

20 Treadmill

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Hoka Clifton 1b #1 Blue
CoreCompleted

21 5

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Altra Escalante #1 Black

22 Premeet

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Altra Escalante #1 Black

23 Centennial Conference 5,000m (48+0XT=48)

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:40:00, 00:15:00(00:55:00)
Run Pace: 08:00 /mile, 05:00 /mile
Run Shoe: Nike Pegasus 35 #1, Nike Rival #1 Mustard

Run: 48.00 mile
Run Time: 05:43:54

24 Centennial Conference 3,000m

Run: 3.50 mile, 2.00 mile(5.50 mile)
Run Time: 00:26:00, 00:09:20(00:35:20)
Run Pace: 07:25.71 /mile, 04:40 /mile
Run Shoe: Nike Pegasus 35 #1, Nike Rival #1 Mustard

25 OFF
26 EZ

Run: 7.50 mile
Run Time: 00:56:44
Run Pace: 07:33.86 /mile
Run Shoe: Nike Pegasus 35 #1

27 quick

Run: 10.00 mile
Run Time: 01:04:43
Run Pace: 06:28.3 /mile
Run Shoe: Nike Pegasus 35 #1

28 2k2k2k1k

Run: 9.00 mile
Run Time: 00:58:08
Run Pace: 06:27.55 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

1 Manberry

Run: 10.00 mile
Run Time: 01:13:44
Run Pace: 07:22.4 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

2 Not too shabby with Will and Gabby (50+0XT=50)

Run: 8.00 mile
Run Time: 01:01:41
Run Pace: 07:42.62 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

Run: 50.00 mile
Run Time: 05:50:20

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