<

Calendar of Duncan Hopkins - January, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 7

Run: 7.00 mile
Run Time: 00:46:51
Run Pace: 06:41.57 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

31 Long (3003+90XT=3093)

Run: 16.00 mile
Run Time: 01:47:47
Run Pace: 06:44.18 /mile
Run Shoe: Hoka Napali #1 Blue

1 Base

Comments: 1
Run: 8.00 mile
Run Time: 00:52:36
Run Pace: 06:34.5 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
CoreCompleted

2 600s

Run: 8.00 mile
Run Time: 00:52:36
Run Pace: 06:34.5 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

3 Black Bean

Run: 10.00 mile
Run Time: 01:06:35
Run Pace: 06:39.5 /mile
Run Shoe: Altra Escalante #1 Black
CoreCompleted

4 Twiz Were Us

Run: 10.00 mile
Run Time: 01:07:11
Run Pace: 06:43.1 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

5 Workout Double (71+0XT=71)

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:28:22, 00:49:30(01:17:52)
Run Pace: 07:05.5 /mile, 06:11.25 /mile
Run Shoe: Altra Escalante #1 Black, Altra Escalante #1 Black

Run: 71.00 mile
Run Time: 07:51:28

6 Sunday Stroll

Run: 16.00 mile
Run Time: 01:45:13
Run Pace: 06:34.56 /mile
Run Shoe: Altra Escalante #1 Black

7 F&M Block

Comments: 2
Run: 8.00 mile
Run Time: 00:55:05
Run Pace: 06:53.12 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

8 bread & butter

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:42:33, 00:20:08(01:02:41)
Run Pace: 07:05.5 /mile, 05:02 /mile
Run Shoe: Altra Escalante #1 Black, Nike Rival #1 Mustard

9 F&M Block again

Run: 6.50 mile
Run Time: 00:44:57
Run Pace: 06:54.92 /mile
Run Shoe: Hoka Clifton 1b #1 Blue
CoreCompleted

10 Twiz R Us

Run: 10.50 mile
Run Time: 01:10:53
Run Pace: 06:45.04 /mile
Run Shoe: Altra Escalante #1 Black

11 Sunset Tempo

Run: 10.00 mile
Run Time: 01:04:04
Run Pace: 06:24.4 /mile
Run Shoe: Nike Pegasus 35 #1

12 Philly (76.5+0XT=76.5

Run: 9.00 mile, 6.50 mile(15.50 mile)
Run Time: 01:02:10, 00:46:27(01:48:37)
Run Pace: 06:54.44 /mile, 07:08.76 /mile
Run Shoe: Altra Escalante #1 Black, Hoka Clifton 1b #1 Blue

Run: 76.50 mile
Run Time: 08:31:30

13 Long

Run: 14.00 mile
Run Time: 01:37:51
Run Pace: 06:59.35 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

14 F&M Block

Run: 8.00 mile
Run Time: 00:55:01
Run Pace: 06:52.62 /mile
Run Shoe: Altra Escalante #1 Black

15 OFF
16 back 2 skool

Run: 5.00 mile, 4.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:33:56, 00:32:00, 00:27:14(01:33:10)
Run Pace: 06:47.2 /mile, 08:00 /mile, 05:26.8 /mile
Run Shoe: Hoka Clifton 1b #1 Blue, Hoka Clifton 1b #1 Blue, Nike Pegasus 35 #1
CoreCompleted

17 10

Run: 10.00 mile
Run Time: 01:10:54
Run Pace: 07:05.4 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

18 "Premeet"

Run: 8.00 mile
Run Time: 01:00:20
Run Pace: 07:32.5 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

19 Don's Dickinson Duals (63+0XT=63)

Run: 1.50 mile, 5.00 mile, 2.50 mile(9.00 mile)
Run Time: 00:12:00, 00:40:00, 00:11:30(01:03:30)
Run Pace: 08:00 /mile, 08:00 /mile, 04:36 /mile
Run Shoe: Altra Escalante #1 Black, Nike Pegasus 35 #1, Nike Rival #1 Mustard

Run: 63.00 mile
Run Time: 07:20:46

20 "You're not allowed on this property" long run

Run: 16.00 mile
Run Time: 02:01:21
Run Pace: 07:35.06 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

21 Base

Run: 9.00 mile
Run Time: 01:03:28
Run Pace: 07:03.11 /mile
Run Shoe: Altra Escalante #1 Black

22 Workout double

Comments: 1
Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:35:54, 00:52:00(01:27:54)
Run Pace: 07:10.8 /mile, 06:30 /mile
Run Shoe: Altra Escalante #1 Black, Nike Pegasus 35 #1
CoreCompleted

23 Philly

Run: 8.00 mile
Run Time: 00:58:06
Run Pace: 07:15.75 /mile
Run Shoe: Hoka Napali #1 Blue
CoreCompleted

24 Premeet

Run: 5.00 mile
Run Time: 00:41:54
Run Pace: 08:22.8 /mile
Run Shoe: Altra Escalante #1 Black

25 F&M 3,000m

Run: 1.50 mile, 2.00 mile, 2.00 mile, 6.50 mile(12.00 mile)
Run Time: 00:11:46, 00:14:30, 00:09:45, 00:52:00(01:28:01)
Run Pace: 07:50.66 /mile, 07:15 /mile, 04:52.5 /mile, 08:00 /mile
Run Shoe: Altra Escalante #1 Black, Nike Pegasus 35 #1, Nike Rival #1 Mustard, Nike Pegasus 35 #1

26 Rub a dub (75+0XT=75)

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:57:35, 00:28:37(01:26:12)
Run Pace: 07:11.87 /mile, 07:09.25 /mile
Run Shoe: Altra Escalante #1 Black, Nike Pegasus 35 #1
CoreCompleted

Run: 75.00 mile
Run Time: 09:06:56

27 long run with 2 iron bridges

Comments: 3
Run: 16.50 mile
Run Time: 01:55:46
Run Pace: 07:00.96 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

28 Shirley

Run: 10.00 mile
Run Time: 01:12:03
Run Pace: 07:12.3 /mile
Run Shoe: Altra Escalante #1 Black
CoreCompleted

29 Workout, Lift

Run: 7.00 mile
Run Time: 00:47:12
Run Pace: 06:44.57 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

30 Shredmill

Run: 10.00 mile
Run Time: 01:10:26
Run Pace: 07:02.6 /mile
Run Shoe: Altra Escalante #1 Black
CoreCompleted

31 Premeet

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus 35 #1
Yoga Time: 00:30:00

1 Armory 5,000m

Run: 1.50 mile, 2.50 mile, 3.50 mile, 3.50 mile(11.00 mile)
Run Time: 00:12:00, 00:18:00, 00:17:00, 00:26:00(01:13:00)
Run Pace: 08:00 /mile, 07:12 /mile, 04:51.42 /mile, 07:25.71 /mile
Run Shoe: Hoka Clifton 1b #1 Blue, Hoka Clifton 1b #1 Blue, Nike Rival #1 Mustard, Hoka Clifton 1b #1 Blue

2 Maintenance (71+0XT=71)

Run: 11.50 mile
Run Time: 01:25:00
Run Pace: 07:23.47 /mile
Run Shoe: Hoka Clifton 1b #1 Blue

Run: 71.00 mile
Run Time: 08:23:27
Yoga Time: 00:30:00

Please enter your exercise information