The daily log of Duncan Hopkins for Saturday, June 29, 2019

Freshburst 5mi (57+0XT=57)

Run

: 9.00 Mile(s) : 00:59:01 : 00:06:33.44 /mile : Hoka Clifton 5 #1 Grey : 0.0

Run

: 5.50 Mile(s) : 00:36:45 : 00:06:40.90 /mile : Altra Escalante #1 Black : 0.0

Daily Note

AM- Freshburst. 2mi warmup, 5mi race, 2mi cooldown. Race was pretty lonely from the gun. Went out with Alex Miller who goes to McCaskey and Darryl Weaver who won this race every year for a while but has since gotten older and slower. There was another guy who got second though even though he started out a while behind us. But basically we all just ran together for the first couple miles and then I spend the last 2-2.5 alone. I just let Darryl set the pace because I didn't feel like doing it. Fun to win again this year, even if it was less competitive than it was last year.
PM- 5.5 with Nathan around the Toys R Us loop

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