The daily log of Duncan Hopkins for Sunday, June 23, 2019

Long

Run

: 20.00 Mile(s) : 02:13:04 : 00:06:39.2 /mile : Hoka Clifton 5 #1 Grey : 0.0

Daily Note

20 on the Enola rail trail with John on the bike next to me. Saw Nick Norton from Hempfield out there as well! Definitely more of a grind then last week because of the heat. Took a quick breather at mile 16, too. Last hard effort until Freshburst this Saturday. Getting to the trail was a little hairy because John had the bike on his bike rack on the roof of the car, but then the straps snapped and the bike fell off the car. Thankfully we were about to stop at a red light and not driving down the road at 50mph, but we had to shuffle everything around in the trunk to fit the bike inside the car. Guess he needs a new roof rack

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