The daily log of Duncan Hopkins for Saturday, June 22, 2019

Twerkout (90+0XT=90)

Run

: 5.00 Mile(s) : 00:37:38 : 00:07:31.6 /mile : Altra Escalante #1 Black : 0.0

Run

: 4.00 Mile(s) : 00:19:47 : 00:04:56.75 /mile : Nike Rival #1 Mustard : 0.0

Daily Note

Was aiming for 3-4 miles at 5:00-5:10 pace, but I ended up feeling really good running just under 5:00 pace instead. Didn’t want to keep the watch running so I just counted 3mins instead of timing it. Looks like the elapsed time was about 7:30 longer, so rest was 2:30 instead of 3. Splits were (4:59, 4:53, 4:58, 4:55). Felt smooth on each one, definitely pushing by the fourth mile though. Need some longer workouts in me. pillar after

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