The daily log of Duncan Hopkins for Friday, June 21, 2019

rub a dub

Run

: 11.00 Mile(s) : 01:16:58 : 00:06:59.81 /mile : Hoka Clifton 5 #1 Grey : 0.0

Run

: 6.00 Mile(s) : 00:40:05 : 00:06:40.83 /mile : Altra Escalante #1 Black : 0.0

Daily Note

AM- Good ol 11 miler this morning. Ran up Ironstone Ridge which I haven’t done in a while. I think it’s probably good to do base runs longer than 10 miles sometimes, too. Run was good, pretty windy out though. Wore a shirt which felt weird.
PM- Toys R Us loop with Nathan plus an add-on to get 6. Pace got a little spicy in the last mile, would have been faster if it was a flat road tbh because we were booking it around sidewalk corners

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