The daily log of Duncan Hopkins for Wednesday, June 19, 2019

even double

Run

: 7.00 Mile(s) : 00:49:31 : 00:07:04.42 /mile : Hoka Clifton 5 #1 Grey : 0.0

Run

: 7.00 Mile(s) : 00:49:26 : 00:07:03.71 /mile : Altra Escalante #1 Black : 0.0

Core

: Completed
   pillar

Daily Note

AM- Morning run with Nathan on Bean Hill Road, NOT Bean Road. Pretty humid out, still a decent run though. Was gonna do 10 but I think I’ll just double back later for another 4 or 5 miles.
PM- “it’s not the heat it’s the humidity.” had some tortellini in my belly from lunch which, ya know, wasn’t awesome. aight run overall though. Got 14 in for today. Pillar

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