The daily log of Duncan Hopkins for Tuesday, June 18, 2019

workout double


: 4.00 Mile(s) : 00:28:13 : 00:07:03.25 /mile : Altra Escalante #1 Black : 0.0


: 10.00 Mile(s) : 01:03:28 : 00:06:20.8 /mile : Hoka Clifton 5 #1 Grey : 0.0

Daily Note

AM- Nice morning shakeout around the F&M block. Kinda humid tho.
PM- 2mi warmup, 5mi tempo, 4ish minute rest, 4x200m w/ 200m recovery. Worked with Peter and Zach throughout. Splits were (5:26, 5:21, 5:27, 5:26, 5:31), then roughly 30s for each of the 200s. I had my new watch on the wrong lap setting so I didn’t get splits, but it’s probably somewhere around there. Definitely a grinder of a workout. Would have liked to get 6 miles in for the tempo but I need to get better at pacing in the beginning. All in all, tough day but good effort.