The daily log of Duncan Hopkins for Sunday, June 16, 2019

Zwanzig

Run

: 20.00 Mile(s) : 02:13:13 : 00:06:39.65 /mile : Hoka Clifton 5 #1 Grey : 0.0

Daily Note

20 miles on the Enola rail trail. Woke up at 4:55 and got running by 6:15ish. Trail's only 5mi long so I had to go out and back twice. There was some decent wind coming at me going out, so while I had a decent tailwind for about half the run, going out again after hitting 10 miles was a toughie. I've only run 20 once before and I got peroneal tendonitis in the week after, so I'm gonna spend some time today making sure my lower legs (and hips) aren't too out of whack. Pretty tired after this but still feeling good. First mile was 7:12, last mile was 5:54.

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