The daily log of Duncan Hopkins for Friday, June 07, 2019



: 10.00 Mile(s) : 01:11:12 : 00:07:07.2 /mile : Hoka Clifton 5 #1 Grey : 0.0


: 5.00 Mile(s) : 00:33:25 : 00:06:41 /mile : Hoka Clifton 5 #1 Grey : 0.0

Daily Note

AM- Ran 10 with my neighbor Maia on the bike next to me, nice to catch up with her! Went around the F&M block once, ran Toys R Us loop, then another two laps around the F&M block to get 10. *slight* chance I'll double later but if I don't get to, 10 is plenty for today.
PM- drove to Newark and back today, had to take my sister and her boyfriend to the airport, they're flying to London and meeting up with her boyfriend's family for a wedding, which sounds pretty fun. Was on the road for like 5.5 hours and then when I got home I ran with my neighbor Jonah for 5 miles on the McCaskey loop. Pace was a bit spicy. Used to babysit him, he'll be a freshman at McCaskey in the fall :O