The daily log of Duncan Hopkins for Saturday, June 01, 2019

Red Rose Run (38+0XT=38)

Run

: 2.50 Mile(s) : 00:20:00 : 00:08:00 /mile : Hoka Clifton 4 #3 Eric Herrmann White : 0.0

Run

: 5.00 Mile(s) : 00:26:54 : 00:05:22.8 /mile : Hoka Clifton 4 #3 Eric Herrmann White : 0.0

Daily Note

2mi warmup/drills/strides, 5mi race, 0.5mi cooldown. Finished 3rd overall in 26:54ish. Really fun out there, but the Duke Street Hill (mile 3 to 4.5) was absolutely killer. Was racing for 2nd after Otis broke away (and won), but I had nothing left with about half a mile to go. Still won $100 and am officially no longer an amateur, lol. Fun day though, good to race with Zach and nice to race in Lancaster. I know I should probably take a break but I *may* run here and there for a bit until I know what I'm doing next.

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