The daily log of Duncan Hopkins for Tuesday, May 28, 2019

literal trash workout


: 3.50 Mile(s) : 00:23:08 : 00:06:36.57 /mile : Hoka Clifton 4 #3 Eric Herrmann White : 0.0

Daily Note

Wow. Haven't had a workout this bad in a long time. Was planning on doing 2x1600 in 5:00, 4x400 in <70s, but did a painful mile in 5:10, 4min rest, ran 100m of the next mile, bailed, ran a 400m in 72, and bailed the rest of the workout. Almost impressed with how bad this was. Something's telling me Red Rose is gonna be the last time I run for a couple weeks.