The daily log of Duncan Hopkins for Tuesday, January 01, 2019

Base

Run

: 8.00 Mile(s) : 00:52:36 : 00:06:34.5 /mile : Hoka Clifton 4 #4 Sulphur : 0.0

Core

: Completed
   pillar

Daily Note

Kinda shitty run tbh, pillar after. Never got into a rhythm and felt very uncoordinated. Hips sore from yesterday's rain run. Little fast, too. Workout tomorrow

Comments

  • OdinBules  (1/2/2019 6:13:54 AM) 

    Niko Niko its all the rage