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Calendar of Duncan Hopkins - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 TT double

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:28:52, 00:43:58(01:12:50)
Run Pace: 07:13 /mile, 07:19.66 /mile
Run Shoe: Hoka Napali #1 Blue, Nike Pegasus 35 #1
CoreCompleted

27 Long

Run: 16.00 mile, 1.00 mile(17.00 mile)
Run Time: 01:51:25, 00:06:33(01:57:58)
Run Pace: 06:57.81 /mile, 06:33 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur, Barefoot
CoreCompleted

28 Appalachian Trail double

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:28:28, 01:00:00(01:28:28)
Run Pace: 07:07 /mile, 07:30 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Napali #1 Blue
CoreCompleted

29 Meh

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:55:43, 00:06:53(01:02:36)
Run Pace: 06:57.87 /mile, 06:53 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur, Barefoot
CoreCompleted
Yoga Time: 01:00:00

30 Premeet double

Run: 4.00 mile, 3.50 mile, 1.00 mile(8.50 mile)
Run Time: 00:30:09, 00:27:37, 00:07:22(01:05:08)
Run Pace: 07:32.25 /mile, 07:53.42 /mile, 07:22 /mile
Run Shoe: Nike Pegasus 35 #1, Nike Pegasus 35 #1, Barefoot
CoreCompleted

31 Shippensburg Inv.

Run: 3.00 mile, 1.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:23:31, 00:07:45, 00:41:00(01:12:16)
Run Pace: 07:50.33 /mile, 07:45 /mile, 06:18.46 /mile
Run Shoe: Hoka Napali #1 Blue, Nike Pegasus 35 #1, Saucony Vendetta (Fuego)

1 Union Hall (74+0XT=74)

Run: 7.00 mile
Run Time: 00:48:39
Run Pace: 06:57 /mile
Run Shoe: Hoka Napali #1 Blue

Run: 74.00 mile
Run Time: 08:47:55
Yoga Time: 01:00:00

2 Long Run w/ Progression

Run: 16.00 mile
Run Time: 01:50:11
Run Pace: 06:53.18 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

3 meh double

Run: 4.50 mile, 8.00 mile(12.50 mile)
Run Time: 00:31:52, 00:58:01(01:29:53)
Run Pace: 07:04.88 /mile, 07:15.12 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Napali #1 Blue
CoreCompleted

4 big mixed energy

Run: 8.00 mile
Run Time: 00:55:49
Run Pace: 06:58.62 /mile
Run Shoe: Hoka Napali #1 Blue
CoreCompleted

5 double

Run: 4.50 mile, 8.00 mile(12.50 mile)
Run Time: 00:31:21, 00:57:00(01:28:21)
Run Pace: 06:58 /mile, 07:07.5 /mile
Run Shoe: Hoka Napali #1 Blue, Nike Pegasus 35 #1
CoreCompleted
Yoga Time: 01:00:00

6 Premeet double

Run: 5.50 mile, 8.00 mile(13.50 mile)
Run Time: 00:39:58, 00:59:00(01:38:58)
Run Pace: 07:16 /mile, 07:22.5 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Napali #1 Blue
CoreCompleted

7 IAAF Little 3 Championships of America

Run: 3.00 mile, 2.00 mile, 4.50 mile, 2.00 mile(11.50 mile)
Run Time: 00:22:10, 00:14:36, 00:24:08, 00:14:14(01:15:08)
Run Pace: 07:23.33 /mile, 07:18 /mile, 05:21.77 /mile, 07:07 /mile
Run Shoe: Nike Pegasus 35 #1, Nike Pegasus 35 #1, Nike Rival #1 Mustard, Nike Pegasus 35 #1

8 Base + lift (82+0XT=82)

Run: 8.00 mile
Run Time: 00:56:24
Run Pace: 07:03 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
CoreCompleted

Run: 82.00 mile
Run Time: 09:34:44
Yoga Time: 01:00:00

9 War College mod-long

Comments: 1
Run: 12.00 mile
Run Time: 01:22:17
Run Pace: 06:51.41 /mile
Run Shoe: Hoka Napali #1 Blue
CoreCompleted

10 ***predictable title variation of "double"***

Run: 5.50 mile, 10.00 mile(15.50 mile)
Run Time: 00:39:53, 01:11:14(01:51:07)
Run Pace: 07:15.09 /mile, 07:07.4 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur, Hoka Napali #1 Blue
CoreCompleted

11 Sunset Hills + Durden

Comments: 2
Run: 11.00 mile
Run Time: 01:14:28
Run Pace: 06:46.18 /mile
Run Shoe: Nike Pegasus 35 #1

12 sweet sixteen

Run: 4.00 mile, 2.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:27:44, 00:14:10, 01:13:03(01:54:57)
Run Pace: 06:56 /mile, 07:05 /mile, 07:18.3 /mile
Run Shoe: Nike Pegasus 35 #1, Barefoot, Hoka Clifton 4 #4 Sulphur
CoreCompleted

13 Extended

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:41:46, 01:08:53(01:50:39)
Run Pace: 06:57.66 /mile, 06:53.3 /mile
Run Shoe: Hoka Napali #1 Blue, Nike Pegasus 35 #1
CoreCompleted

14 Sunrise!

Run: 4.00 mile, 6.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:32:30, 00:33:30, 00:30:46(01:36:46)
Run Pace: 08:07.5 /mile, 05:35 /mile, 07:41.5 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur, Nike Rival #1 Mustard, Hoka Napali #1 Blue

15 9D (91+0XT=91)

Run: 6.50 mile
Run Time: 00:42:54
Run Pace: 06:36 /mile
Run Shoe: Hoka Napali #1 Blue

Run: 91.00 mile
Run Time: 10:33:08

16 Long @ Big Springs

Run: 16.00 mile
Run Time: 01:52:10
Run Pace: 07:00.62 /mile
Run Shoe: Hoka Napali #1 Blue
CoreCompleted

17 Airport

Run: 10.00 mile
Run Time: 01:10:40
Run Pace: 07:04 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
CoreCompleted

18 Dpark workout

Run: 2.00 mile, 2.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:14:33, 00:14:09, 01:09:36(01:38:18)
Run Pace: 07:16.5 /mile, 07:04.5 /mile, 06:57.6 /mile
Run Shoe: Hoka Napali #1 Blue, Barefoot, Nike Pegasus 35 #1
CoreCompleted

19 It is Wednesday, my dudes

Comments: 1
Run: 2.00 mile, 2.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:14:00, 00:14:20, 01:12:14(01:40:34)
Run Pace: 07:00 /mile, 07:10 /mile, 07:13.4 /mile
Run Shoe: Nike Pegasus 35 #1, Barefoot, Hoka Clifton 4 #4 Sulphur
CoreCompleted
Yoga Time: 00:45:00

20 It is Thursday

Run: 4.00 mile, 8.00 mile, 1.50 mile(13.50 mile)
Run Time: 00:29:19, 00:58:51, 00:09:55(01:38:05)
Run Pace: 07:19.75 /mile, 07:21.37 /mile, 06:36.66 /mile
Run Shoe: Hoka Napali #1 Blue, Nike Pegasus 35 #1, Hoka Clifton 4 #4 Sulphur
CoreCompleted

21 What? An actual premeet??

Run: 4.00 mile
Run Time: 00:29:43
Run Pace: 07:25.75 /mile
Run Shoe: Hoka Napali #1 Blue

22 Dickinson Long/Short 8K (82+0XT=82)

Run: 1.50 mile, 2.50 mile, 6.00 mile(10.00 mile)
Run Time: 00:11:00, 00:19:00, 00:34:00(01:04:00)
Run Pace: 07:20 /mile, 07:36 /mile, 05:40 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur, Nike Pegasus 35 #1, Nike Rival #1 Mustard

Run: 81.50 mile
Run Time: 09:33:30
Yoga Time: 00:45:00

23 Run for Steph

Run: 10.00 mile
Run Time: 01:03:43
Run Pace: 06:22.3 /mile
Run Shoe: Nike Pegasus 35 #1

24 Shmonday long run

Run: 16.00 mile
Run Time: 01:52:12
Run Pace: 07:00.75 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
CoreCompleted

25 on the fourth day, they ran hills

Run: 9.50 mile, 1.00 mile(10.50 mile)
Run Time: 01:03:29, 00:08:15(01:11:44)
Run Pace: 06:40.94 /mile, 08:15 /mile
Run Shoe: Hoka Napali #1 Blue, Barefoot
CoreCompleted

26 dbl

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Time: 00:41:48, 01:05:00(01:46:48)
Run Pace: 06:58 /mile, 07:13.33 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #4 Sulphur
CoreCompleted

27 Shirley Temple

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Napali #1 Blue

28 Sufferfest II

Run: 10.00 mile
Run Time: 01:05:30
Run Pace: 06:33 /mile
Run Shoe: Nike Pegasus 35 #1

29 Double (85+0XT=85)

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 01:06:33, 00:29:15(01:35:48)
Run Pace: 07:00.31 /mile, 07:18.75 /mile
Run Shoe: Hoka Napali #1 Blue, Hoka Clifton 4 #4 Sulphur

Run: 85.00 mile
Run Time: 09:45:45

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