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Calendar of Duncan Hopkins - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Hella Burdensome Double

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:20:54, 00:27:46(01:48:40)
Run Pace: 06:44.5 /mile, 06:56.5 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Nike Pegasus 35 #1

30 Double

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:35:10, 01:09:27(01:44:37)
Run Pace: 07:02 /mile, 06:56.7 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

31 i saw mason

Run: 8.00 mile
Run Time: 00:50:09
Run Pace: 06:16.12 /mile
Run Shoe: Nike Pegasus 35 #1

1 Long

Run: 16.00 mile
Run Time: 01:52:30
Run Pace: 07:01.87 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

2 double

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:29:00, 00:55:00(01:24:00)
Run Pace: 07:15 /mile, 06:52.5 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #4 Sulphur
CoreCompleted

3 VT

Run: 8.00 mile
Run Time: 00:58:05
Run Pace: 07:15.62 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

4 SKI BOYS (86+0XT=86)

Run: 6.50 mile, 4.50 mile(11.00 mile)
Run Time: 00:40:10(00:40:10)
Run Pace: 06:10.76 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur, Hoka Clifton 4 #4 Sulphur

Run: 86.00 mile
Run Time: 09:18:11

5 l u d l o w : l o n g : r u n

Run: 18.00 mile
Run Time: 02:08:47
Run Pace: 07:09.27 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

6 Double

Run: 4.50 mile, 8.00 mile(12.50 mile)
Run Time: 00:32:56, 00:58:49(01:31:45)
Run Pace: 07:19.11 /mile, 07:21.12 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #4 Sulphur

7 Surgery
8
9
10
11 90? Nope. (30.5+0XT=30.5)

Run: 30.50 mile
Run Time: 03:40:32

12
13
14 test bike

Bike Time: 00:10:00

15 day 1

Run: 0.50 mile
Run Time: 00:03:38
Run Pace: 07:16 /mile
Run Shoe: Nike Pegasus 35 #1
Spinning Time: 00:50:00

16 day 2
17 day 3

Run: 2.00 mile
Run Time: 00:14:12
Run Pace: 07:06 /mile
Run Shoe: Nike Pegasus 35 #1
Spinning Time: 00:30:00

18 P R E S E A S O N (6.5 + 12XT = 18.5)

Run: 4.00 mile
Run Time: 00:28:23
Run Pace: 07:05.75 /mile
Run Shoe: Hoka Napali #1 Blue
Spinning Time: 00:30:00

Bike Time: 00:10:00
Run: 6.50 mile
Run Time: 00:46:13
Spinning Time: 01:50:00

19 "Mod-Long"

Run: 6.00 mile
Run Time: 00:42:22
Run Pace: 07:03.66 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
Bike Time: 01:00:00
CoreCompleted

20 First double!

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:55:56, 00:06:51(01:02:47)
Run Pace: 06:59.5 /mile, 06:51 /mile
Run Shoe: Hoka Napali #1 Blue, Barefoot
Spinning Time: 00:40:00
CoreCompleted

21 Fartlek workout

Run: 10.00 mile
Run Time: 01:08:28
Run Pace: 06:50.8 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
CoreCompleted
Yoga Time: 01:00:00

22 Mt. Gretna

Run: 12.00 mile
Run Time: 01:25:52
Run Pace: 07:09.33 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

23 King's Gap / double

Comments: 2
Run: 7.50 mile, 1.00 mile, 4.00 mile(12.50 mile)
Run Time: 00:53:17, 00:07:01, 00:28:08(01:28:26)
Run Pace: 07:06.26 /mile, 07:01 /mile, 07:02 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur, Barefoot, Nike Pegasus 35 #1
CoreCompleted
Yoga Time: 01:00:00

24 Double

Run: 4.00 mile, 7.00 mile, 1.00 mile(12.00 mile)
Run Time: 00:29:00, 00:50:03, 00:06:35(01:25:38)
Run Pace: 07:15 /mile, 07:09 /mile, 06:35 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Napali #1 Blue, Barefoot
CoreCompleted

25 LLWS (70 + 10XT = 80)

Run: 4.50 mile, 4.00 mile(8.50 mile)
Run Time: 00:33:09, 00:28:20(01:01:29)
Run Pace: 07:22 /mile, 07:05 /mile
Run Shoe: Hoka Napali #1 Blue, Hoka Napali #1 Blue

Run: 70.00 mile
Run Time: 08:15:02
Bike Time: 01:00:00
Spinning Time: 00:40:00
Yoga Time: 02:00:00

26 TT double

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:28:52, 00:43:58(01:12:50)
Run Pace: 07:13 /mile, 07:19.66 /mile
Run Shoe: Hoka Napali #1 Blue, Nike Pegasus 35 #1
CoreCompleted

27 Long

Run: 16.00 mile, 1.00 mile(17.00 mile)
Run Time: 01:51:25, 00:06:33(01:57:58)
Run Pace: 06:57.81 /mile, 06:33 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur, Barefoot
CoreCompleted

28 Appalachian Trail double

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:28:28, 01:00:00(01:28:28)
Run Pace: 07:07 /mile, 07:30 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Napali #1 Blue
CoreCompleted

29 Meh

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:55:43, 00:06:53(01:02:36)
Run Pace: 06:57.87 /mile, 06:53 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur, Barefoot
CoreCompleted
Yoga Time: 01:00:00

30 Premeet double

Run: 4.00 mile, 3.50 mile, 1.00 mile(8.50 mile)
Run Time: 00:30:09, 00:27:37, 00:07:22(01:05:08)
Run Pace: 07:32.25 /mile, 07:53.42 /mile, 07:22 /mile
Run Shoe: Nike Pegasus 35 #1, Nike Pegasus 35 #1, Barefoot
CoreCompleted

31 Shippensburg Inv.

Run: 3.00 mile, 1.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:23:31, 00:07:45, 00:41:00(01:12:16)
Run Pace: 07:50.33 /mile, 07:45 /mile, 06:18.46 /mile
Run Shoe: Hoka Napali #1 Blue, Nike Pegasus 35 #1, Saucony Vendetta (Fuego)

1 Union Hall (74+0XT=74)

Run: 7.00 mile
Run Time: 00:48:39
Run Pace: 06:57 /mile
Run Shoe: Hoka Napali #1 Blue

Run: 74.00 mile
Run Time: 08:47:55
Yoga Time: 01:00:00

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