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Calendar of Duncan Hopkins - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long, REX r, 100-ups

Run: 15.00 mile
Run Time: 01:43:03
Run Pace: 06:52.2 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

2 EZ Double

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:28:15, 00:36:05(01:04:20)
Run Pace: 07:03.75 /mile, 07:13 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Hoka Clifton 4 #3 Eric Herrmann White

3 Base, KP

Run: 10.00 mile
Run Time: 01:09:15
Run Pace: 06:55.5 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

4 Double

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:35:50, 00:48:26(01:24:16)
Run Pace: 07:10 /mile, 06:55.14 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Hoka Clifton 4 #3 Eric Herrmann White

5 HEAT

Run: 7.50 mile
Run Time: 00:52:59
Run Pace: 07:03.86 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

6 OFF
7 Freshburst 5-Miler (65+0XT=65)

Run: 5.00 mile, 6.50 mile(11.50 mile)
Run Time: 00:26:45, 00:47:50(01:14:35)
Run Pace: 05:21 /mile, 07:21.53 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Hoka Clifton 4 #3 Eric Herrmann White

Run: 65.00 mile
Run Time: 07:28:28

8 Long

Run: 16.00 mile
Run Time: 01:49:37
Run Pace: 06:51.06 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

9 dubl

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:36:56, 00:55:04(01:32:00)
Run Pace: 07:23.2 /mile, 06:53 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

10 Minutes

Run: 10.50 mile
Run Time: 01:08:09
Run Pace: 06:29.42 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

11 Base

Run: 11.00 mile
Run Time: 01:17:22
Run Pace: 07:02 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

12 PEGS

Run: 8.00 mile
Run Time: 00:55:12
Run Pace: 06:54 /mile
Run Shoe: Nike Pegasus 35 #1

13 PreTT

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:21:31, 00:13:21(00:34:52)
Run Pace: 07:10.33 /mile, 06:40.5 /mile
Run Shoe: Nike Pegasus 35 #1, Barefoot

14 lasTT (75+0XT=75)

Run: 4.00 mile, 2.00 mile, 5.50 mile(11.50 mile)
Run Time: 00:31:04, 00:09:31, 00:39:41(01:20:16)
Run Pace: 07:46 /mile, 04:45.5 /mile, 07:12.90 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Saucony Vendetta (Fuego), Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

Run: 75.00 mile
Run Time: 08:37:28

15 Ten Thousand

Run: 14.00 mile
Run Time: 01:35:14
Run Pace: 06:48.14 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

16 Stoner Park

Run: 8.50 mile
Run Time: 00:57:00
Run Pace: 06:42.35 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

17 Bleh

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

18 One Month More

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

19 8

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

20 BDC

Run: 5.00 mile
Run Time: 00:33:42
Run Pace: 06:44.4 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

21 WW4 (60+0XT=60)

Run: 7.50 mile
Run Time: 00:52:34
Run Pace: 07:00.53 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

Run: 60.00 mile
Run Time: 06:51:30

22 Rub a dub

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:35:44, 00:54:08(01:29:52)
Run Pace: 07:08.8 /mile, 06:46 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Nike Pegasus 35 #1
CoreCompleted

23 dub

Run: 4.50 mile, 10.00 mile(14.50 mile)
Run Time: 00:32:23, 01:09:52(01:42:15)
Run Pace: 07:11.77 /mile, 06:59.2 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

24 Washed-Up Tornadoes

Run: 9.50 mile
Run Time: 01:05:16
Run Pace: 06:52.21 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

25 Long and rainy

Run: 17.00 mile
Run Time: 01:58:50
Run Pace: 06:59.41 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

26 Short

Run: 5.00 mile
Run Time: 00:33:30
Run Pace: 06:42 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

27 999

Run: 10.00 mile
Run Time: 01:09:04
Run Pace: 06:54.4 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

28 8D (80+0XT=80)

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:27:48, 00:44:39(01:12:27)
Run Pace: 06:57 /mile, 06:22.71 /mile
Run Shoe: Nike Pegasus 35 #1, Nike Pegasus 35 #1
CoreCompleted

Run: 80.00 mile
Run Time: 09:11:14

29 Hella Burdensome Double

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:20:54, 00:27:46(01:48:40)
Run Pace: 06:44.5 /mile, 06:56.5 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Nike Pegasus 35 #1

30 Double

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:35:10, 01:09:27(01:44:37)
Run Pace: 07:02 /mile, 06:56.7 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

31 i saw mason

Run: 8.00 mile
Run Time: 00:50:09
Run Pace: 06:16.12 /mile
Run Shoe: Nike Pegasus 35 #1

1 Long

Run: 16.00 mile
Run Time: 01:52:30
Run Pace: 07:01.87 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

2 double

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:29:00, 00:55:00(01:24:00)
Run Pace: 07:15 /mile, 06:52.5 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #4 Sulphur
CoreCompleted

3 VT

Run: 8.00 mile
Run Time: 00:58:05
Run Pace: 07:15.62 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

4 SKI BOYS (86+0XT=86)

Run: 6.50 mile, 4.50 mile(11.00 mile)
Run Time: 00:40:10(00:40:10)
Run Pace: 06:10.76 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur, Hoka Clifton 4 #4 Sulphur

Run: 86.00 mile
Run Time: 09:18:11

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