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Calendar of Duncan Hopkins - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Day One of DCXC 2018

Comments: 2
Run: 6.00 mile
Run Time: 00:46:18
Run Pace: 07:43 /mile
Run Shoe: Hoka Clifton 4 #2 Black/Blue/Yellow

28 6ix

Run: 6.00 mile
Run Time: 00:42:07
Run Pace: 07:01.16 /mile
Run Shoe: Hoka Clifton 4 #2 Black/Blue/Yellow

29 got the fresh new Eric Herrmanns

Run: 7.50 mile
Run Time: 00:49:22
Run Pace: 06:34.93 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

30 citizen kanye

Run: 7.00 mile
Run Time: 00:46:05
Run Pace: 06:35 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

31 run

Run: 6.00 mile
Run Time: 00:41:42
Run Pace: 06:57 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

1 rex w

CoreCompleted

2 fahyeahst (40+0XT=40)

Run: 7.50 mile
Run Time: 00:48:52
Run Pace: 06:30.93 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

Run: 40.00 mile
Run Time: 04:34:26

3 "Long"

Comments: 1
Run: 10.00 mile
Run Time: 01:06:50
Run Pace: 06:41 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

4 8

Run: 8.00 mile
Run Time: 00:52:31
Run Pace: 06:33.87 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

5 Twiz

Run: 8.00 mile
Run Time: 00:55:04
Run Pace: 06:53 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

6 o wow ouch

Run: 6.00 mile
Run Time: 00:40:57
Run Pace: 06:49.5 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

7 bee dee cee

Run: 5.00 mile
Run Time: 00:32:28
Run Pace: 06:29.6 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

8 Aiming right at you

Run: 7.50 mile
Run Time: 00:53:05
Run Pace: 07:04.66 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

9 nice (50+0XT=50)

Comments: 1
Run: 5.50 mile
Run Time: 00:37:13
Run Pace: 06:46 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

Run: 50.00 mile
Run Time: 05:38:08

10 "Long"

Comments: 5
Run: 11.00 mile
Run Time: 01:15:26
Run Pace: 06:51.45 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

11 EUUUUUUphrates

Run: 8.00 mile
Run Time: 00:55:36
Run Pace: 06:57 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

12 w/ Dalton

Run: 6.50 mile
Run Time: 00:42:39
Run Pace: 06:33.69 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

13 OFF- sick
14 Bean Hill Road

Run: 9.50 mile
Run Time: 01:04:55
Run Pace: 06:50 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

15 #hawkward

Run: 8.50 mile
Run Time: 00:58:13
Run Pace: 06:50.94 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

16 tempo mile (50+0XT=50)

Run: 6.50 mile
Run Time: 00:43:26
Run Pace: 06:40.92 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

Run: 50.00 mile
Run Time: 05:40:15

17 Long!

Run: 13.00 mile
Run Time: 01:29:28
Run Pace: 06:52.92 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

18 Hot!

Run: 7.00 mile
Run Time: 00:47:57
Run Pace: 06:51 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

19 Dr Neab

Run: 10.50 mile
Run Time: 01:12:17
Run Pace: 06:53.04 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

20 County Park

Run: 7.50 mile
Run Time: 00:52:00
Run Pace: 06:56 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

21 The Other Side

Run: 7.00 mile
Run Time: 00:50:17
Run Pace: 07:11 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

22 new watch who dis

Run: 10.00 mile
Run Time: 01:10:10
Run Pace: 07:01 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

23 Double #1 (65+0XT=65)

Comments: 2
Run: 5.00 mile, 4.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:36:20, 00:29:10, 00:04:15(01:09:45)
Run Pace: 07:16 /mile, 07:17.5 /mile, 04:15 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Hoka Clifton 4 #3 Eric Herrmann White, Saucony Vendetta (Fuego)
CoreCompleted

Run: 65.00 mile
Run Time: 07:31:54

24 Long Run; Long Day

Run: 14.00 mile
Run Time: 01:35:55
Run Pace: 06:51.07 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

25 McCasphrata

Run: 8.00 mile
Run Time: 00:52:56
Run Pace: 06:37 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

26 Twiz R Us

Run: 9.50 mile
Run Time: 01:02:42
Run Pace: 06:36 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

27 SCOTUS sucks. (partial off day)

CoreCompleted

28 Twiz

Run: 8.00 mile
Run Time: 00:52:56
Run Pace: 06:37 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White
CoreCompleted

29 50 days

Run: 10.00 mile
Run Time: 01:07:31
Run Pace: 06:45.1 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White

30 COACH PERSICK (55+0XT=55)

Run: 1.50 mile, 4.00 mile(5.50 mile)
Run Time: 00:10:07, 00:26:59(00:37:06)
Run Pace: 06:44.66 /mile, 06:44.75 /mile
Run Shoe: Hoka Clifton 4 #3 Eric Herrmann White, Barefoot
CoreCompleted

Run: 55.00 mile
Run Time: 06:09:06

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