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Calendar of Duncan Hopkins - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 back at Dson

Run: 8.00 mile
Run Time: 00:56:10
Run Pace: 07:01.25 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

26 track twerkout

Run: 7.50 mile
Run Time: 00:56:19
Run Pace: 07:30.53 /mile
Run Shoe: Nike Pegasus 35 #1

27 Airport

Run: 8.50 mile
Run Time: 01:00:38
Run Pace: 07:08 /mile
Run Shoe: Hoka Napali #1 Blue
CoreCompleted

28 6 + strides

Run: 7.00 mile
Run Time: 00:47:44
Run Pace: 06:49.14 /mile
Run Shoe: Nike Pegasus 35 #1

29 premeet

Run: 6.00 mile
Run Time: 00:47:39
Run Pace: 07:56.5 /mile
Run Shoe: Hoka Napali #1 Blue

30 Susquehanna 3,000m and 800m

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:45:00, 00:15:00(01:00:00)
Run Pace: 07:30 /mile, 05:00 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #4 Sulphur

1 lil run (50+0XT=50)

Run: 4.00 mile
Run Time: 00:26:33
Run Pace: 06:38.25 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

Run: 50.00 mile
Run Time: 05:55:03

2 Modlong

Run: 12.00 mile
Run Time: 01:26:13
Run Pace: 07:11.08 /mile
Run Shoe: Hoka Napali #1 Blue
CoreCompleted

3 skunky temple

Run: 8.00 mile
Run Time: 00:58:46
Run Pace: 07:20.75 /mile
Run Shoe: Nike Pegasus 35 #1

4 Workout

Run: 8.50 mile
Run Time: 00:55:32
Run Pace: 06:32 /mile
Run Shoe: Nike Pegasus 35 #1

5 Kansas/Lift

Run: 8.00 mile
Run Time: 00:55:51
Run Pace: 06:58.87 /mile
Run Shoe: Hoka Napali #1 Blue
CoreCompleted

6 lil workout

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
CoreCompleted

7 Premeet

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Hoka Napali #1 Blue

8 Haverford 5,000m (59.5+0XT=59.5)

Run: 6.00 mile, 3.50 mile(9.50 mile)
Run Time: 00:45:00, 00:19:17(01:04:17)
Run Pace: 07:30 /mile, 05:30.57 /mile
Run Shoe: Hoka Napali #1 Blue, Nike Rival #1 Mustard

Run: 59.50 mile
Run Time: 07:02:39

9 Long

Run: 14.00 mile
Run Time: 01:46:49
Run Pace: 07:37.78 /mile
Run Shoe: Hoka Napali #1 Blue

10 808s next

Run: 9.00 mile
Run Time: 00:59:42
Run Pace: 06:38 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

11 10-4...4, 4, 4, 4, 4, 4, 4

Run: 8.00 mile
Run Time: 00:59:24
Run Pace: 07:25.5 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
CoreCompleted

12 4

Run: 4.00 mile
Run Time: 00:26:45
Run Pace: 06:41.25 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

13 Workout

Run: 8.50 mile
Run Time: 00:55:00
Run Pace: 06:28.23 /mile
Run Shoe: Nike Pegasus 35 #1

14 6.5

Comments: 1
Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

15 (50+0XT=50)

Run: 50.00 mile
Run Time: 05:52:40

16
17
18
19
20 Union Hall

Run: 7.00 mile
Run Time: 00:48:18
Run Pace: 06:54 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

21 Kansas from gy

Run: 9.00 mile
Run Time: 00:59:43
Run Pace: 06:38.11 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

22 HOME (26+0XT=26)

Run: 10.00 mile
Run Time: 01:09:32
Run Pace: 06:57.2 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

Run: 26.00 mile
Run Time: 02:57:33

23 Base

Run: 8.50 mile
Run Time: 00:58:26
Run Pace: 06:52.47 /mile
Run Shoe: Nike Pegasus 35 #1

24 long

Run: 14.00 mile
Run Time: 01:35:41
Run Pace: 06:50.07 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

25 'X' mas

Run: 10.50 mile
Run Time: 01:09:58
Run Pace: 06:39.80 /mile
Run Shoe: Nike Pegasus 35 #1

26 Workout

Run: 8.50 mile
Run Time: 00:55:52
Run Pace: 06:34.35 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

27 F&M block

Run: 10.00 mile
Run Time: 01:07:09
Run Pace: 06:42.9 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

28 foggy

Run: 10.00 mile
Run Time: 01:06:22
Run Pace: 06:38.2 /mile
Run Shoe: Nike Pegasus 35 #1

29 Workout (70.5+0XT=70.5)

Run: 9.00 mile
Run Time: 00:56:13
Run Pace: 06:14.77 /mile
Run Shoe: Nike Pegasus 35 #1

Run: 70.50 mile
Run Time: 07:49:41

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