The daily log of Duncan Hopkins for Wednesday, November 28, 2018

6 + strides

Run

: 7.00 Mile(s) : 00:47:44 : 00:06:49.14 /mile : Nike Pegasus 35 #1 : 0.0

Daily Note

6 through Dpark with Ayinde, then 4x200m w/ 200m recovery on the indoor track. 29, 31, 30, 29. Felt speedy.

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