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Calendar of Duncan Hopkins - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Mod-Long

Run: 13.00 mile
Run Time: 01:29:46
Run Pace: 06:54.30 /mile
Run Shoe: Hoka Napali #1 Blue

29 Union Hall Extended

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
CoreCompleted

30 sick

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

31 sick
1 sickish/test

Run: 0.50 mile
Run Time: 00:03:30
Run Pace: 07:00 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
CoreCompleted

2 Last Sunrise

Run: 7.00 mile, 4.50 mile(11.50 mile)
Run Time: 00:47:35, 00:31:34(01:19:09)
Run Pace: 06:47.85 /mile, 07:00.88 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #4 Sulphur

3 mini workout (50+0XT=50)

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:27:56, 00:48:45(01:16:41)
Run Pace: 06:59 /mile, 06:57.85 /mile
Run Shoe: Hoka Napali #1 Blue, Hoka Clifton 4 #4 Sulphur
CoreCompleted

Run: 50.00 mile
Run Time: 05:49:06

4 Shirley

Run: 10.00 mile
Run Time: 01:10:21
Run Pace: 07:02.1 /mile
Run Shoe: Hoka Napali #1 Blue

5 Glorified Strides Pt. 1

Run: 8.00 mile
Run Time: 01:00:55
Run Pace: 07:36.87 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

6 Election Day

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:27:38, 00:34:24(01:02:02)
Run Pace: 06:54.5 /mile, 06:52.8 /mile
Run Shoe: Hoka Napali #1 Blue, Hoka Clifton 4 #4 Sulphur
CoreCompleted

7 Glorified Strides Pt. 2

Run: 8.00 mile
Run Time: 00:58:38
Run Pace: 07:19.75 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
CoreCompleted

8 tbt

Run: 6.50 mile
Run Time: 00:45:37
Run Pace: 07:01.07 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

9 Premeet

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

10 NCAA Mideast Regionals (57+0XT=57)

Run: 6.00 mile, 5.50 mile(11.50 mile)
Run Time: 00:45:00, 00:32:00(01:17:00)
Run Pace: 07:30 /mile, 05:49.09 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur, Hoka Clifton 4 #4 Sulphur

Run: 57.00 mile
Run Time: 06:43:33

11
12
13
14
15
16
17 (0+0XT=0)
18
19
20
21 track szn

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

22 base + strides

Run: 6.00 mile
Run Time: 00:41:06
Run Pace: 06:51 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

23 base

Run: 6.00 mile
Run Time: 00:42:24
Run Pace: 07:04 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

24 rain run (24+0XT=24)

Run: 6.00 mile
Run Time: 00:40:54
Run Pace: 06:49 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

Run: 24.00 mile
Run Time: 02:49:24

25 back at Dson

Run: 8.00 mile
Run Time: 00:56:10
Run Pace: 07:01.25 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

26 track twerkout

Run: 7.50 mile
Run Time: 00:56:19
Run Pace: 07:30.53 /mile
Run Shoe: Nike Pegasus 35 #1

27 Airport

Run: 8.50 mile
Run Time: 01:00:38
Run Pace: 07:08 /mile
Run Shoe: Hoka Napali #1 Blue
CoreCompleted

28 6 + strides

Run: 7.00 mile
Run Time: 00:47:44
Run Pace: 06:49.14 /mile
Run Shoe: Nike Pegasus 35 #1

29 premeet

Run: 6.00 mile
Run Time: 00:47:39
Run Pace: 07:56.5 /mile
Run Shoe: Hoka Napali #1 Blue

30 Susquehanna 3,000m and 800m

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:45:00, 00:15:00(01:00:00)
Run Pace: 07:30 /mile, 05:00 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #4 Sulphur

1 lil run (50+0XT=50)

Run: 4.00 mile
Run Time: 00:26:33
Run Pace: 06:38.25 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

Run: 50.00 mile
Run Time: 05:55:03

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