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Calendar of Duncan Hopkins - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long

Run: 16.00 mile
Run Time: 01:51:23
Run Pace: 06:57.68 /mile
Run Shoe: Hoka Napali #1 Blue
CoreCompleted

1 Shocktober

Run: 4.00 mile, 9.00 mile, 1.00 mile(14.00 mile)
Run Time: 00:28:56, 01:03:41, 00:07:13(01:39:50)
Run Pace: 07:14 /mile, 07:04.55 /mile, 07:13 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #4 Sulphur, Barefoot
CoreCompleted

2 ehhhh

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

3 Baguette

Run: 10.00 mile
Run Time: 01:11:50
Run Pace: 07:11 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
CoreCompleted
Yoga Time: 00:45:00

4 slow

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:58:20, 00:07:17(01:05:37)
Run Pace: 07:17.5 /mile, 07:17 /mile
Run Shoe: Nike Pegasus 35 #1, Barefoot
CoreCompleted

5 Premeet

Run: 5.00 mile
Run Time: 00:35:57
Run Pace: 07:11.4 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

6 DeSales Inv. (79+0XT=79)

Run: 6.50 mile, 8.50 mile(15.00 mile)
Run Time: 00:38:00, 01:05:00(01:43:00)
Run Pace: 05:50.76 /mile, 07:38.82 /mile
Run Shoe: Nike Rival #1 Mustard, Nike Pegasus 35 #1

Run: 79.00 mile
Run Time: 09:17:37
Yoga Time: 00:45:00

7 Long

Run: 16.00 mile
Run Time: 01:48:50
Run Pace: 06:48.12 /mile
Run Shoe: Hoka Napali #1 Blue

8 Kansas

Run: 9.50 mile
Run Time: 01:05:11
Run Pace: 06:51.68 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

9 T&T

Run: 11.00 mile
Run Time: 01:07:35
Run Pace: 06:08.63 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

10 Airberry

Run: 9.00 mile
Run Time: 01:03:05
Run Pace: 07:00.55 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
Yoga Time: 01:00:00

11 Dpark

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Hoka Napali #1 Blue
CoreCompleted

12 Premeet

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:36:00, 00:15:30(00:51:30)
Run Pace: 07:12 /mile, 07:45 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur, Nike Pegasus 35 #1

13 Conn. College Inv. (72+0XT=72)

Run: 5.00 mile, 6.50 mile(11.50 mile)
Run Time: 00:40:00, 00:36:00(01:16:00)
Run Pace: 08:00 /mile, 05:32.30 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur, Nike Rival #1 Mustard

Run: 72.00 mile
Run Time: 08:09:11
Yoga Time: 01:00:00

14 Long

Run: 16.00 mile
Run Time: 01:52:25
Run Pace: 07:01.56 /mile
Run Shoe: Nike Pegasus 35 #1

15 War College

Run: 10.50 mile
Run Time: 01:15:00
Run Pace: 07:08.57 /mile
Run Shoe: Hoka Napali #1 Blue
CoreCompleted

16 Sufferfest III (double)

Run: 5.00 mile, 4.00 mile, 6.50 mile(15.50 mile)
Run Time: 00:35:13, 00:30:00, 00:33:00(01:38:13)
Run Pace: 07:02.6 /mile, 07:30 /mile, 05:04.61 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #4 Sulphur, Nike Rival #1 Mustard
CoreCompleted

17 Mansas in the morning

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:09:10, 00:36:27(01:45:37)
Run Pace: 06:55 /mile, 07:17.4 /mile
Run Shoe: Hoka Napali #1 Blue, Hoka Clifton 4 #4 Sulphur
CoreCompleted

18 Chilly

Run: 10.00 mile
Run Time: 01:12:28
Run Pace: 07:14.8 /mile
Run Shoe: Hoka Napali #1 Blue
CoreCompleted

19 Frosty Friday

Run: 10.50 mile
Run Time: 01:15:15
Run Pace: 07:10 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

20 double (90+0XT=90)

Run: 7.00 mile, 5.50 mile(12.50 mile)
Run Time: 00:50:11, 00:38:55(01:29:06)
Run Pace: 07:10.14 /mile, 07:04.54 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #4 Sulphur

Run: 90.00 mile
Run Time: 10:28:04

21 Long -> The Duncan and Odin Special

Run: 16.00 mile
Run Time: 01:46:39
Run Pace: 06:39.93 /mile
Run Shoe: Hoka Napali #1 Blue
CoreCompleted

22 RIP

Run: 10.00 mile
Run Time: 01:10:04
Run Pace: 07:00.4 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

23 Sharpen the Saw

Run: 5.00 mile, 6.50 mile, 1.50 mile(13.00 mile)
Run Time: 00:35:14, 00:40:40, 00:10:55(01:26:49)
Run Pace: 07:02.8 /mile, 06:15.38 /mile, 07:16.66 /mile
Run Shoe: Hoka Napali #1 Blue, Nike Pegasus 35 #1, Hoka Clifton 4 #4 Sulphur
CoreCompleted

24 "Sharpening the Saw II"

Run: 8.00 mile
Run Time: 00:58:06
Run Pace: 07:15.75 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

25 eh

Run: 7.00 mile
Run Time: 00:50:41
Run Pace: 07:14.42 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur

26 Rat (pre)Race

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Nike Pegasus 35 #1

27 CCCCC (70+0XT=70)

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:40:00, 00:34:00(01:14:00)
Run Pace: 08:00 /mile, 05:40 /mile
Run Shoe: Hoka Napali #1 Blue, Nike Rival #1 Mustard

Run: 70.00 mile
Run Time: 08:03:19

28 Mod-Long

Run: 13.00 mile
Run Time: 01:29:46
Run Pace: 06:54.30 /mile
Run Shoe: Hoka Napali #1 Blue

29 Union Hall Extended

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
CoreCompleted

30 sick

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: Nike Pegasus 35 #1
CoreCompleted

31 sick
1 sickish/test

Run: 0.50 mile
Run Time: 00:03:30
Run Pace: 07:00 /mile
Run Shoe: Hoka Clifton 4 #4 Sulphur
CoreCompleted

2 Last Sunrise

Run: 7.00 mile, 4.50 mile(11.50 mile)
Run Time: 00:47:35, 00:31:34(01:19:09)
Run Pace: 06:47.85 /mile, 07:00.88 /mile
Run Shoe: Nike Pegasus 35 #1, Hoka Clifton 4 #4 Sulphur

3 mini workout (50+0XT=50)

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:27:56, 00:48:45(01:16:41)
Run Pace: 06:59 /mile, 06:57.85 /mile
Run Shoe: Hoka Napali #1 Blue, Hoka Clifton 4 #4 Sulphur
CoreCompleted

Run: 50.00 mile
Run Time: 05:49:06

Please enter your exercise information