AM- slow run through Dpark. Didn't feel great but the easy pace was warmly welcomed by all, I think. Got some stretching and rolling in afterwards. PM- pillar before, then ran Twald, did a lap, and half of a second lap so that we came out on Belvedere, mile bf, and ran back to the Kline. Real slow pace today. Real solid 12 days of preseason! This team's gonna do cool things- starting with defending the owls!