<

Calendar of dtmstl - April, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 6mi

Run: 6.00 mile
Run Shoe: Saucony Endorphin Speed

30 squat/row
31 travel
1 deadlift/bench
2 6x200 42,42,41,41,39,41

Run: 3.00 mile
Run Shoe: Vaporfly 4%

3
4

Run: 9.00 mile

5
6 squat/db press
7 6x300@64 avg last rep 68

Run: 4.00 mile
Run Shoe: Saucony Endorphin Speed

8 travel
9
10
11 5mi trail run

Run: 5.00 mile
Run Shoe: Saucony Endorphin Speed

Run: 9.00 mile

12 squat/DB overhead
13 so sore
14 Dead/bench
15 6mi

Run: 6.00 mile
Run Shoe: Saucony Endorphin Speed

16
17
18

Run: 6.00 mile

19
20
21
22
23
24
25
26
27
28
29
30
1
2
Please enter your exercise information