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Calendar of dtmstl - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 6.5mi

Run: 6.50 mile
Run Shoe: Vaporfly 4%

29 4mi shakeout

Run: 4.00 mile
Run Shoe: Vaporfly 4%

30
31
1 4mi

Run: 4.00 mile
Run Shoe: Vaporfly 4%

2 6mi

Run: 6.00 mile
Run Shoe: Vaporfly 4%

3 rest

Run: 20.50 mile

4 rest
5 6mi

Run: 6.00 mile
Run Shoe: Vaporfly 4%

6 vaccine
7 3.5 post vacc

Run: 3.50 mile
Run Shoe: Saucony Endorphin Speed

8 5mi - 10x200 41-43s poor effort

Run: 5.00 mile
Run Shoe: Saucony Endorphin Speed

9 rest
10 rest

Run: 14.50 mile

11 too tired
12 6mi

Run: 6.00 mile
Run Shoe: Saucony Endorphin Speed

13 6mi

Run: 6.00 mile
Run Shoe: Saucony Endorphin Speed

14
15
16
17

Run: 12.00 mile

18
19
20
21
22
23
24
25
26
27
28
29
30
31
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