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Calendar of dtmstl - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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8
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14
15
16 3.1mi - first run back!! Run/walk 8:43 pace

Run: 3.10 mile
Run Shoe: Peg turbo 2

17 121
18 2mi

Run: 2.00 mile
Run Shoe: Peg turbo 2

19 121
20 3mi

Run: 3.00 mile
Run Shoe: Peg turbo 2

21 5mi - HOT

Run: 5.00 mile
Run Shoe: Peg turbo 2

Run: 13.10 mile

22 3mi

Run: 3.00 mile
Run Shoe: Peg turbo 2

23 3mi

Run: 3.00 mile
Run Shoe: Peg turbo 2

24 2mi + 121 +2mi

Run: 4.00 mile
Run Shoe: Peg turbo 2

25
26 121
27
28 4mi

Run: 4.00 mile
Run Shoe: Peg turbo 2

Run: 14.00 mile

29
30 6mi - probably too much, sore after

Run: 6.00 mile
Run Shoe: Peg turbo 2

31 travel day
1 4mi

Run: 4.00 mile
Run Shoe: Peg turbo 2

2 2mi - run/walk really sore

Run: 2.00 mile
Run Shoe: Peg turbo 2

3 rest - pretty sore still
4 4mi - hot but almost no pain

Run: 4.00 mile
Run Shoe: Peg turbo 2

Run: 16.00 mile

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