<

Calendar of dtmstl - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Rest
1 10mi

Run: 10.00 mile
Run Shoe: Peg turbo 2

2 8mi + 121

Run: 8.00 mile
Run Shoe: Peg turbo 2

3 9mi

Run: 9.00 mile
Run Shoe: Peg turbo 2

4 4mi + 121 fatigued
5 2x2mi 6:30-6:35

Run: 11.00 mile
Run Shoe: Peg turbo 2

6 6.5mi

Run: 6.50 mile
Run Shoe: Peg turbo 2

Run: 44.50 mile

7 8mi + 121

Run: 8.00 mile
Run Shoe: Peg turbo 2

8 couldn't get off work
9 6x800 2:56,3:10,13,10,06,10 - achilles really bad

Run: 7.00 mile
Run Shoe: Vaporfly 4%

10 121 - no run Achilles hurt bad
11 Off - Achilles bad still
12 achilles - still limping
13 pain with even light jogging

Run: 15.00 mile

14 ankle still hurts
15 still hurt
16 still hurt
17 still hurt
18 still hurt
19 3mi test run - progressively increasing pain

Run: 3.00 mile
Run Shoe: Peg turbo 2

20 still hurt

Run: 3.00 mile

21 121
22
23
24
25
26
27
28
29
30
31
1
2
3
Please enter your exercise information