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Calendar of dtmstl - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 knee pain after fall
1 off - knee injury after fall
2 6mi - knee sore but ok

Run: 6.00 mile
Run Shoe: Asics Dynaflyte
3 rest - knee
4 6mi

Run: 6.00 mile
Run Shoe: Asics Dynaflyte
5 2x200@37, 4x5min @ 6:00-05, 4 x 200@38-9

Run: 6.00 mile
Run Shoe: Asics DS trainer
6 12mi

Run: 12.00 mile
Run Shoe: Asics Dynaflyte

Run: 30.00 mile
7 8mi

Run: 8.00 mile
Run Shoe: Asics Dynaflyte
8 6mi

Run: 6.00 mile
Run Shoe: Asics Dynaflyte
9 4x200@37-8, 4x400@83>79, 4x200@38-9

Run: 5.00 mile
Run Shoe: Asics Hyperspeed 7 (2)
10 6mi

Run: 6.00 mile
Run Shoe: Asics Dynaflyte
11 4x1mi @ 6:13-15

Run: 5.00 mile
Run Shoe: Nike Fly
12 5mi - NYC

Run: 5.00 mile
Run Shoe: Asics Hyperspeed 7 (2)
13 travel day

Run: 35.00 mile
14 10mi

Run: 10.00 mile
Run Shoe: Asics Dynaflyte
15 rest
16 8x400 cut-down 80>76s

Run: 5.50 mile
Run Shoe: Asics Hyperspeed 7 (2)
17 6mi

Run: 6.00 mile
Run Shoe: Asics Dynaflyte
18 2 x 2mi tempo @ 6:34, 6:37 - Francis pk

Run: 7.50 mile
Run Shoe: Nike Fly
19 rest - CHI
20 12.5 - HOT

Run: 12.50 mile
Run Shoe: Asics Dynaflyte

Run: 41.50 mile
21 6mi

Run: 6.00 mile
Run Shoe: Asics Dynaflyte
22 10mi

Run: 10.00 mile
Run Shoe: Asics Dynaflyte
23 (2x200@37, 1x400@76) x 3 + 3mi pm shakeout

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Asics Hyperspeed 7 (2), Asics DS trainer
24 6mi

Run: 6.00 mile
Run Shoe: Asics Dynaflyte
25 6x1K @ 3:43-6

Run: 5.00 mile
Run Shoe: Asics Hyperspeed 7 (2)
26 8mi

Run: 8.00 mile
Run Shoe: Asics Dynaflyte
27 13mi

Run: 13.00 mile
Run Shoe: Asics Dynaflyte

Run: 55.00 mile
28 planned rest
29 8mi - OKC

Run: 8.00 mile
Run Shoe: Asics DS trainer
30 travel day
31 6 x 800m 1min rest @ 2:56>2:50

Run: 4.00 mile
Run Shoe: Asics Hyperspeed 7 (2)
1 8mi

Run: 8.00 mile
Run Shoe: Asics Dynaflyte
2 rest
3 8mi

Run: 8.00 mile
Run Shoe: Asics Dynaflyte

Run: 28.00 mile
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