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Calendar of DSC23 - January, 2021

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Weight: 207.00 lbs.

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7 Tilden track

Run: 3.00 mile
Run Time: 00:36:08
Run Pace: 12:02.66 /mile
Run Shoe: Asics Gel-Kayano 25

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9 walk

Walk: 3.96 mile
Walk Time: 01:03:42
Walk Pace: 16:05.15 /mile

10 Sea Colony

Run: 3.16 mile
Run Time: 00:32:49
Run Pace: 10:23.10 /mile
Run Shoe: Asics Gel-Kayano 25

Run: 6.16 mile
Run Time: 01:08:57
Walk: 3.96 mile
Walk Time: 01:03:42

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12 Track

Run: 3.00 mile
Run Time: 00:31:23
Run Pace: 10:27.66 /mile
Run Shoe: Asics Gel-Kayano 25

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15 Sea Colony - treadmill

Run: 3.00 mile
Run Time: 00:37:28
Run Pace: 12:29.33 /mile
Run Shoe: Asics Gel-Kayano 25

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17

Run: 6.00 mile
Run Time: 01:08:51

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