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Calendar of DSC23 - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3
4
5
6
7
8
9 Run/walk

Run: 2.00 mile
Run Time: 00:27:06
Run Pace: 13:33 /mile
Run Shoe: Asics Gel Kayano 22

10
11
12 BTT

Run: 2.00 mile
Run Time: 00:25:07
Run Pace: 12:33.5 /mile
Run Shoe: Asics Gel Kayano 22

13
14

Run: 4.00 mile
Run Time: 00:52:13

15 Loop

Run: 2.75 mile
Run Time: 00:30:40
Run Pace: 11:09.09 /mile
Run Shoe: Asics Gel Kayano 22

16
17
18
19
20
21

Run: 2.75 mile
Run Time: 00:30:40

22
23 Loop/Tilden track

Run: 3.25 mile
Run Time: 00:38:31
Run Pace: 11:51.07 /mile
Run Shoe: Asics Gel Kayano 22

24
25 BTT

Run: 3.50 mile
Run Time: 00:40:47
Run Pace: 11:39.14 /mile
Run Shoe: Asics Gel Kayano 22

26
27
28

Run: 6.75 mile
Run Time: 01:19:18

29
30 ACK

Run: 3.50 mile
Run Time: 00:41:12
Run Pace: 11:46.28 /mile
Run Shoe: Asics Gel Kayano 22

31
1
2 Treadmill - OCC

Run: 3.50 mile
Run Time: 00:37:37
Run Pace: 10:44.85 /mile
Run Shoe: Asics Gel Kayano 22

3
4

Run: 7.00 mile
Run Time: 01:18:49

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