The daily log of Drew Piazza for Tuesday, May 21, 2019

No Title

Run

: 11.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM: 2.5 mile wrmp, 3x4x200 w/30s, 6m between sets - 29.1, 27.1, 27.7, 26.9, 27.3, 27.3, 27.4, 26.7, 26.2, 26.9, 27.0, fall on ground for 10 mins, 6x100m stride flush out, 2 miles ez --- PM: 36 mins ez, 15 mins hips/core

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