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Calendar of Maggie Dougherty - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1
2
3
4
5
6
7
8
9 PT and Gym

Run: 1.00 mile
Run Shoe: Brooks Adrenaline (purple) GTS 17
10 EOD PT
11 Legs

Run: 2.00 mile
Run Shoe: Brooks Adrenaline (purple) GTS 17
12 Lift and cardio
13 run and lift w/ Emily

Run: 3.00 mile
Run Shoe: Brooks Adrenaline (purple) GTS 17

Run: 6.00 mile
14 off
15 trail run

Run: 5.50 mile
Run Shoe: Brooks Adrenaline (purple) GTS 17
16 PT and yoga

Run: 1.00 mile
Run Shoe: Brooks Adrenaline (purple) GTS 17
17 run and abs

Run: 4.00 mile
Run Shoe: Brooks Adrenaline (purple) GTS 17
18 Legs and abs

Run: 2.00 mile
Run Shoe: Brooks Adrenaline (purple) GTS 17
19 EOD spotter/ off
20 swim

Swim Time: 00:01:30

Run: 12.50 mile
Swim Time: 00:01:30
21 RUN and pillar

Run: 5.50 mile
Run Shoe: Brooks Adrenaline (purple) GTS 17
22 double

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: Brooks Adrenaline (purple) GTS 17, Brooks Adrenaline (purple) GTS 17
23 PT and swim

Aqua Jog Time: 00:15:00
Swim: 1000.00 yd
24 RUCK and leg day

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Shoe: Brooks Adrenaline (purple) GTS 17, Brooks Adrenaline (purple) GTS 17
25
26 RIC
27 we back baby

Run: 5.00 mile
Run Shoe: Brooks Adrenaline (purple) GTS 17

Run: 23.50 mile
Aqua Jog Time: 00:15:00
Swim: 0.57 mile
28
29

Run: 3.00 mile
Run Shoe: Brooks Adrenaline (purple) GTS 17
30 run and abs

Run: 3.00 mile
Run Shoe: Brooks Adrenaline (purple) GTS 17
31 double

Run: 2.00 mile, 3.70 mile(5.70 mile)
Run Shoe: Brooks Adrenaline (purple) GTS 17, Brooks Adrenaline (purple) GTS 17
1 EOD phase 3
2
3 WORK OUT

Run: 4.00 mile
Run Shoe: Brooks Adrenaline (purple) GTS 17

Run: 15.70 mile
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