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Calendar of dm26tg1 - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 2.77 mile
Run Time: 00:26:42
Run Pace: 09:38.33 /mile
Run Shoe: Brooks Adrn Green

2

Run: 5.07 mile
Run Time: 00:42:45
Run Pace: 08:25.91 /mile
Run Shoe: Ravena 9 Blue/White

3

Run: 5.09 mile, 1.54 mile(6.63 mile)
Run Time: 00:46:53, 00:13:18(01:00:11)
Run Pace: 09:12.65 /mile, 08:38.18 /mile
Run Shoe: Brooks Adrn Green, Brooks Adrn Green

4

Bike: 20.36 mile
Bike Time: 01:15:39
Bike Pace: 03:42.93 /mile
Run: 6.42 mile
Run Time: 00:59:19
Run Pace: 09:14.36 /mile
Run Shoe: Mizuno Wave Insipre

5

Run: 2.28 mile
Run Time: 00:27:34
Run Pace: 12:05.43 /mile
Run Shoe: Brooks Adrn Green

6

Bike: 13.45 mile
Bike Time: 00:44:30
Bike Pace: 03:18.51 /mile
Run: 9.14 mile
Run Time: 01:23:29
Run Pace: 09:08.03 /mile
Run Shoe: Ravena 9 Blue/White

7

Swim: 2000.00 yd
Swim Time: 00:34:04
Swim Pace: 29:58.66 /mile
Run: 5.00 mile
Run Time: 00:46:27
Run Pace: 09:17.4 /mile
Run Shoe: Altra Escalante

Bike: 33.81 mile
Bike Time: 02:00:09
Swim: 1.14 mile
Swim Time: 00:34:04
Run: 37.31 mile
Run Time: 05:46:27

8

Run: 4.67 mile
Run Time: 00:41:16
Run Pace: 08:50.19 /mile
Run Shoe: Brooks Adrn Green

9

Bike: 9.70 mile
Bike Time: 00:30:18
Bike Pace: 03:07.42 /mile
Run: 4.10 mile
Run Time: 00:36:04
Run Pace: 08:47.80 /mile
Run Shoe: Ravena 9 Blue/White

10

Run: 4.41 mile, 1.43 mile(5.84 mile)
Run Time: 00:38:01, 00:10:48(00:48:49)
Run Pace: 08:37.23 /mile, 07:33.14 /mile
Run Shoe: Brooks Adrn Green, Mizuno Wave Insipre

11

Bike: 3.72 mile
Bike Time: 00:15:00
Bike Pace: 04:01.93 /mile
Run: 4.30 mile, 1.27 mile(5.57 mile)
Run Time: 00:41:50, 00:10:03(00:51:53)
Run Pace: 09:43.72 /mile, 07:54.80 /mile
Run Shoe: Altra Escalante, Mizuno Wave Insipre

12

Run: 4.92 mile, 1.23 mile(6.15 mile)
Run Time: 00:41:44, 00:09:39(00:51:23)
Run Pace: 08:28.94 /mile, 07:50.73 /mile
Run Shoe: Brooks Adrn Green, Mizuno Wave Insipre

13

Run: 3.75 mile, 3.00 mile(6.75 mile)
Run Time: 00:31:33, 01:06:21(01:37:54)
Run Pace: 08:24.8 /mile, 22:07 /mile
Run Shoe: Ravena 9 Blue/White, Brooks Mazama

14

Bike: 20.34 mile
Bike Time: 01:03:41
Bike Pace: 03:07.85 /mile
Run: 4.57 mile
Run Time: 00:40:48
Run Pace: 08:55.66 /mile
Run Shoe: Altra Escalante

Bike: 33.76 mile
Bike Time: 01:48:59
Run: 37.65 mile
Run Time: 06:08:07

15

Run: 5.04 mile
Run Time: 00:48:33
Run Pace: 09:37.97 /mile
Run Shoe: Brooks Adrn Green

16

Bike: 10.12 mile
Bike Time: 00:34:21
Bike Pace: 03:23.65 /mile
Run: 5.04 mile, 1.27 mile(6.31 mile)
Run Time: 00:43:06, 00:10:14(00:53:20)
Run Pace: 08:33.09 /mile, 08:03.46 /mile
Run Shoe: Ravena 9 Blue/White, Mizuno Wave Insipre

17

Run: 5.11 mile, 1.27 mile(6.38 mile)
Run Time: 00:45:50, 00:09:16(00:55:06)
Run Pace: 08:58.16 /mile, 07:17.79 /mile
Run Shoe: Brooks Adrn Green, Mizuno Wave Insipre

18

Bike: 3.70 mile
Bike Time: 00:15:15
Bike Pace: 04:07.29 /mile
Run: 4.47 mile, 1.27 mile(5.74 mile)
Run Time: 00:43:49, 00:09:36(00:53:25)
Run Pace: 09:48.14 /mile, 07:33.54 /mile
Run Shoe: Altra Escalante, Mizuno Wave Insipre

19

Bike: 5.08 mile
Bike Time: 00:22:06
Bike Pace: 04:21.02 /mile
Run: 4.70 mile
Run Time: 00:40:46
Run Pace: 08:40.42 /mile
Run Shoe: Brooks Adrn Green

20

Run: 7.00 mile
Run Time: 01:17:02
Run Pace: 11:00.28 /mile
Run Shoe: Ravena 9 Blue/White

21

Bike: 6.47 mile
Bike Time: 00:22:27
Bike Pace: 03:28.19 /mile
Run: 2.94 mile
Run Time: 00:29:17
Run Pace: 09:57.61 /mile
Run Shoe: Altra Escalante

Bike: 25.37 mile
Bike Time: 01:34:09
Run: 38.11 mile
Run Time: 05:57:29

22

Run: 5.09 mile
Run Time: 00:43:06
Run Pace: 08:28.05 /mile
Run Shoe: Brooks Adrn Green

23

Run: 6.47 mile, 1.27 mile(7.74 mile)
Run Time: 00:52:40, 00:09:51(01:02:31)
Run Pace: 08:08.40 /mile, 07:45.35 /mile
Run Shoe: Ravena 9 Blue/White, Mizuno Wave Insipre

24
25
26
27
28

Run: 12.83 mile
Run Time: 01:45:37

29
30
31
1
2
3
4
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