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Calendar of dm26tg1 - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 0.55 mile, 4.90 mile(5.45 mile)
Run Time: 00:05:52, 00:42:18(00:48:10)
Run Pace: 10:40 /mile, 08:37.95 /mile
Run Shoe: Brooks Mazama, Astoria

28

Run: 5.10 mile, 1.45 mile(6.55 mile)
Run Time: 00:45:04, 00:11:20(00:56:24)
Run Pace: 08:50.19 /mile, 07:48.96 /mile
Run Shoe: Mizuno Wave Insipre, {ShoeID:38335}

29

Run: 5.03 mile
Run Time: 00:42:39
Run Pace: 08:28.74 /mile
Run Shoe: Mizuno Wave Insipre

30

Bike: 3.67 mile
Bike Time: 00:15:00
Bike Pace: 04:05.23 /mile
Run: 4.45 mile, 2.19 mile(6.64 mile)
Run Time: 00:41:44, 00:16:12(00:57:56)
Run Pace: 09:22.69 /mile, 07:23.83 /mile
Run Shoe: Altra Escalante, {ShoeID:38335}

31

Run: 5.14 mile, 1.45 mile(6.59 mile)
Run Time: 00:42:47, 00:11:08(00:53:55)
Run Pace: 08:19.41 /mile, 07:40.68 /mile
Run Shoe: Mizuno Wave Insipre, {ShoeID:38335}

1

Run: 7.15 mile
Run Time: 01:00:02
Run Pace: 08:23.77 /mile
Run Shoe: Mizuno Wave Insipre

2

Bike: 10.66 mile
Bike Time: 00:44:02
Bike Pace: 04:07.84 /mile
Swim: 2000.00 yd
Swim Time: 00:35:01
Swim Pace: 30:48.82 /mile
Run: 3.41 mile
Run Time: 00:30:20
Run Pace: 08:53.72 /mile
Run Shoe: Mizuno Wave Insipre

Bike: 14.33 mile
Bike Time: 00:59:02
Swim: 1.14 mile
Swim Time: 00:35:01
Run: 40.82 mile
Run Time: 05:49:26

3

Run: 5.08 mile
Run Time: 00:41:36
Run Pace: 08:11.33 /mile
Run Shoe: Mizuno Wave Insipre

4

Bike: 9.71 mile
Bike Time: 00:31:14
Bike Pace: 03:12.99 /mile
Run: 5.06 mile
Run Time: 00:41:31
Run Pace: 08:12.29 /mile
Run Shoe: Ravena 9 Blue/White

5

Run: 5.62 mile
Run Time: 00:48:36
Run Pace: 08:38.86 /mile
Run Shoe: Mizuno Wave Insipre

6

Bike: 6.05 mile
Bike Time: 00:20:03
Bike Pace: 03:18.84 /mile
Run: 4.45 mile
Run Time: 00:43:05
Run Pace: 09:40.89 /mile
Run Shoe: Altra Escalante

7

Run: 5.03 mile
Run Time: 00:46:08
Run Pace: 09:10.29 /mile
Run Shoe: Mizuno Wave Insipre

8

Run: 7.65 mile
Run Time: 01:07:25
Run Pace: 08:48.75 /mile
Run Shoe: Mizuno Wave Insipre

9

Bike: 8.89 mile
Bike Time: 00:30:01
Bike Pace: 03:22.58 /mile
Run: 3.45 mile
Run Time: 00:32:45
Run Pace: 09:29.56 /mile
Run Shoe: Altra Escalante

Bike: 24.65 mile
Bike Time: 01:21:18
Run: 36.34 mile
Run Time: 05:21:06

10

Run: 5.12 mile
Run Time: 00:46:25
Run Pace: 09:03.94 /mile
Run Shoe: Mizuno Wave Insipre

11

Bike: 9.73 mile
Bike Time: 00:28:40
Bike Pace: 02:56.77 /mile
Run: 6.48 mile, 1.74 mile(8.22 mile)
Run Time: 00:52:29, 00:13:25(01:05:54)
Run Pace: 08:05.95 /mile, 07:42.64 /mile
Run Shoe: Ravena 9 Blue/White, Brooks Adrn Green

12

Bike: 4.00 mile
Bike Time: 00:15:25
Bike Pace: 03:51.25 /mile
Run: 4.46 mile, 2.06 mile(6.52 mile)
Run Time: 00:42:18, 00:15:36(00:57:54)
Run Pace: 09:29.05 /mile, 07:34.36 /mile
Run Shoe: Altra Escalante, Brooks Adrn Green

13

Run: 5.01 mile, 1.85 mile(6.86 mile)
Run Time: 00:43:34, 00:14:26(00:58:00)
Run Pace: 08:41.75 /mile, 07:48.10 /mile
Run Shoe: Mizuno Wave Insipre, Brooks Adrn Green

14

Run: 4.75 mile, 2.20 mile(6.95 mile)
Run Time: 00:40:36, 00:19:22(00:59:58)
Run Pace: 08:32.84 /mile, 08:48.18 /mile
Run Shoe: Mizuno Wave Insipre, Brooks Mazama

15

Run: 6.88 mile
Run Time: 00:58:09
Run Pace: 08:27.12 /mile
Run Shoe: Ravena 9 Blue/White

16

Run: 2.67 mile
Run Time: 00:32:14
Run Pace: 12:04.34 /mile
Run Shoe: Brooks Mazama

Bike: 13.73 mile
Bike Time: 00:44:05
Run: 43.22 mile
Run Time: 06:18:34

17

Run: 6.01 mile, 1.55 mile(7.56 mile)
Run Time: 00:50:08, 00:12:38(01:02:46)
Run Pace: 08:20.49 /mile, 08:09.03 /mile
Run Shoe: Brooks Adrn Green, Mizuno Wave Insipre

18

Run: 7.20 mile, 2.28 mile(9.48 mile)
Run Time: 01:02:35, 00:20:29(01:23:04)
Run Pace: 08:41.52 /mile, 08:59.03 /mile
Run Shoe: Ravena 9 Blue/White, Brooks Mazama

19

Run: 5.07 mile, 1.52 mile(6.59 mile)
Run Time: 00:46:09, 00:11:58(00:58:07)
Run Pace: 09:06.15 /mile, 07:52.36 /mile
Run Shoe: Brooks Adrn Green, Mizuno Wave Insipre

20

Bike: 5.90 mile
Bike Time: 00:20:01
Bike Pace: 03:23.55 /mile
Run: 4.33 mile, 2.22 mile(6.55 mile)
Run Time: 00:41:37, 00:20:18(01:01:55)
Run Pace: 09:36.67 /mile, 09:08.64 /mile
Run Shoe: Altra Escalante, Brooks Mazama

21

Run: 5.04 mile
Run Time: 00:45:07
Run Pace: 08:57.10 /mile
Run Shoe: Brooks Adrn Green

22

Run: 7.33 mile
Run Time: 01:05:22
Run Pace: 08:55.06 /mile
Run Shoe: Ravena 9 Blue/White

23

Run: 5.01 mile
Run Time: 00:44:44
Run Pace: 08:55.72 /mile
Run Shoe: Altra Escalante

Bike: 5.90 mile
Bike Time: 00:20:01
Run: 47.56 mile
Run Time: 07:01:05

24

Run: 3.62 mile, 1.49 mile(5.11 mile)
Run Time: 00:30:20, 00:11:42(00:42:02)
Run Pace: 08:22.76 /mile, 07:51.14 /mile
Run Shoe: Brooks Adrn Green, Mizuno Wave Insipre

25

Bike: 6.62 mile
Bike Time: 00:19:09
Bike Pace: 02:53.56 /mile
Run: 6.05 mile
Run Time: 00:50:42
Run Pace: 08:22.80 /mile
Run Shoe: Ravena 9 Blue/White

26

Run: 5.51 mile, 1.54 mile(7.05 mile)
Run Time: 00:46:28, 00:12:27(00:58:55)
Run Pace: 08:25.98 /mile, 08:05.06 /mile
Run Shoe: Brooks Adrn Green, Mizuno Wave Insipre

27

Bike: 3.39 mile
Bike Time: 00:15:02
Bike Pace: 04:26.07 /mile
Run: 4.48 mile, 3.65 mile(8.13 mile)
Run Time: 00:42:59, 00:31:48(01:14:47)
Run Pace: 09:35.66 /mile, 08:42.73 /mile
Run Shoe: Altra Escalante, Spare

28

Run: 4.01 mile
Run Time: 00:36:03
Run Pace: 08:59.40 /mile
Run Shoe: Brooks Adrn Green

29

Run: 1.01 mile, 2.83 mile, 0.50 mile(4.34 mile)
Run Time: 00:12:01, 00:27:48, 00:08:04(00:47:53)
Run Pace: 11:53.86 /mile, 09:49.39 /mile, 16:08 /mile
Run Shoe: Brooks Mazama, Brooks Mazama, Brooks Mazama

30

Swim: 500.00 yd
Swim Time: 00:08:30
Swim Pace: 29:55.14 /mile
Run: 3.24 mile
Run Time: 00:29:33
Run Pace: 09:07.22 /mile
Run Shoe: Mizuno Wave Insipre

Bike: 10.01 mile
Bike Time: 00:34:11
Swim: 0.28 mile
Swim Time: 00:08:30
Run: 37.93 mile
Run Time: 05:39:55

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