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Calendar of dm26tg1 - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.08 mile, 2.17 mile(7.25 mile)
Run Time: 00:40:00, 00:16:00(00:56:00)
Run Pace: 07:52.44 /mile, 07:22.39 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

30

Run: 5.19 mile, 2.19 mile(7.38 mile)
Run Time: 00:42:59, 00:18:52(01:01:51)
Run Pace: 08:16.91 /mile, 08:36.89 /mile
Run Shoe: Ravena 9 Blue/White, Brooks Mazama

1

Run: 5.07 mile, 1.86 mile(6.93 mile)
Run Time: 00:45:08, 00:15:34(01:00:42)
Run Pace: 08:54.12 /mile, 08:22.15 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

2

Bike: 5.60 mile
Bike Time: 00:20:17
Bike Pace: 03:37.32 /mile
Run: 4.52 mile
Run Time: 00:44:43
Run Pace: 09:53.58 /mile
Run Shoe: Altra Escalante

3

Run: 4.75 mile, 2.16 mile(6.91 mile)
Run Time: 00:40:02, 00:16:02(00:56:04)
Run Pace: 08:25.68 /mile, 07:25.37 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

4

Run: 1.50 mile, 3.11 mile, 1.04 mile(5.65 mile)
Run Time: 00:13:43, 00:22:35, 00:10:34(00:46:52)
Run Pace: 09:08.66 /mile, 07:15.69 /mile, 10:09.61 /mile
Run Shoe: Altra Escalante, Hyperion, Altra Escalante

5

Run: 6.03 mile
Run Time: 00:49:28
Run Pace: 08:12.20 /mile
Run Shoe: Ravena 9 Blue/White

Bike: 5.60 mile
Bike Time: 00:20:17
Run: 44.67 mile
Run Time: 06:15:40

6

Run: 4.05 mile, 2.15 mile(6.20 mile)
Run Time: 00:33:36, 00:15:46(00:49:22)
Run Pace: 08:17.77 /mile, 07:20 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

7

Run: 7.28 mile, 2.19 mile(9.47 mile)
Run Time: 00:57:06, 00:18:34(01:15:40)
Run Pace: 07:50.60 /mile, 08:28.67 /mile
Run Shoe: Ravena 9 Blue/White, Brooks Mazama

8

Run: 2.04 mile
Run Time: 00:28:55
Run Pace: 14:10.49 /mile
Run Shoe: Brooks Richocet Nighlife

9

Bike: 4.44 mile
Bike Time: 00:15:00
Bike Pace: 03:22.70 /mile
Run: 4.93 mile
Run Time: 00:48:03
Run Pace: 09:44.78 /mile
Run Shoe: Altra Escalante

10

Run: 4.11 mile
Run Time: 00:35:55
Run Pace: 08:44.33 /mile
Run Shoe: Brooks Richocet Nighlife

11

Run: 5.55 mile
Run Time: 00:45:58
Run Pace: 08:16.93 /mile
Run Shoe: Ravena 9 Blue/White

12

Swim: 2000.00 yd
Swim Time: 00:34:19
Swim Pace: 30:11.86 /mile
Run: 3.81 mile
Run Time: 00:32:49
Run Pace: 08:36.79 /mile
Run Shoe: Altra Escalante

Bike: 4.44 mile
Bike Time: 00:15:00
Swim: 1.14 mile
Swim Time: 00:34:19
Run: 36.11 mile
Run Time: 05:16:42

13

Run: 5.05 mile, 2.13 mile(7.18 mile)
Run Time: 00:40:21, 00:15:51(00:56:12)
Run Pace: 07:59.40 /mile, 07:26.47 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

14

Run: 7.33 mile, 2.14 mile(9.47 mile)
Run Time: 00:56:59, 00:19:49(01:16:48)
Run Pace: 07:46.43 /mile, 09:15.60 /mile
Run Shoe: Ravena 9 Blue/White, Brooks Mazama

15

Run: 3.46 mile, 2.14 mile(5.60 mile)
Run Time: 00:31:01, 00:16:01(00:47:02)
Run Pace: 08:57.86 /mile, 07:29.06 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

16

Bike: 5.88 mile
Bike Time: 00:20:02
Bike Pace: 03:24.42 /mile
Run: 4.37 mile
Run Time: 00:41:29
Run Pace: 09:29.56 /mile
Run Shoe: Altra Escalante

17

Run: 5.55 mile, 1.60 mile(7.15 mile)
Run Time: 00:47:22, 00:12:38(01:00:00)
Run Pace: 08:32.07 /mile, 07:53.75 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

18
19

Bike: 5.88 mile
Bike Time: 00:20:02
Run: 33.77 mile
Run Time: 04:41:31

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