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Calendar of dm26tg1 - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 3.58 mile
Run Time: 00:31:50
Run Pace: 08:53.51 /mile
Run Shoe: Brooks Richocet Nighlife

2

Run: 3.52 mile
Run Time: 00:28:51
Run Pace: 08:11.76 /mile
Run Shoe: Ravena 9 Blue/White

3

Run: 4.37 mile
Run Time: 00:34:56
Run Pace: 07:59.63 /mile
Run Shoe: Brooks Richocet Nighlife

4

Bike: 5.77 mile
Bike Time: 00:20:01
Bike Pace: 03:28.14 /mile
Run: 4.20 mile
Run Time: 00:40:31
Run Pace: 09:38.80 /mile
Run Shoe: Altra Escalante

5

Run: 4.38 mile
Run Time: 00:34:43
Run Pace: 07:55.57 /mile
Run Shoe: Brooks Richocet Nighlife

6

Run: 7.60 mile
Run Time: 01:01:51
Run Pace: 08:08.28 /mile
Run Shoe: Ravena 9 Blue/White

7

Swim: 2000.00 yd
Swim Time: 00:32:19
Swim Pace: 28:26.26 /mile
Run: 3.37 mile
Run Time: 00:30:34
Run Pace: 09:04.21 /mile
Run Shoe: Mizuno Wave Insipre

Bike: 5.77 mile
Bike Time: 00:20:01
Swim: 1.14 mile
Swim Time: 00:32:19
Run: 31.02 mile
Run Time: 04:23:16

8

Run: 5.55 mile, 3.09 mile(8.64 mile)
Run Time: 00:44:53, 00:21:49(01:06:42)
Run Pace: 08:05.22 /mile, 07:03.62 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

9

Run: 5.60 mile
Run Time: 00:47:54
Run Pace: 08:33.21 /mile
Run Shoe: Ravena 9 Blue/White

10

Run: 4.23 mile
Run Time: 00:34:05
Run Pace: 08:03.45 /mile
Run Shoe: Brooks Richocet Nighlife

11

Run: 4.37 mile
Run Time: 00:40:53
Run Pace: 09:21.32 /mile
Run Shoe: Altra Escalante

12

Run: 4.91 mile, 2.24 mile(7.15 mile)
Run Time: 00:40:01, 00:19:15(00:59:16)
Run Pace: 08:09.00 /mile, 08:35.62 /mile
Run Shoe: Brooks Richocet Nighlife, Brooks Mazama

13

Run: 1.57 mile, 3.70 mile, 2.01 mile(7.28 mile)
Run Time: 00:13:41, 00:25:42, 00:16:41(00:56:04)
Run Pace: 08:42.92 /mile, 06:56.75 /mile, 08:18.00 /mile
Run Shoe: Altra Escalante, Astoria, Mizuno Wave Insipre

14

Swim: 2000.00 yd
Swim Time: 00:31:32
Swim Pace: 27:44.90 /mile
Run: 3.01 mile
Run Time: 00:27:20
Run Pace: 09:04.85 /mile
Run Shoe: Altra Escalante

Swim: 1.14 mile
Swim Time: 00:31:32
Run: 40.28 mile
Run Time: 05:32:14

15

Run: 3.45 mile, 2.15 mile(5.60 mile)
Run Time: 00:29:08, 00:15:25(00:44:33)
Run Pace: 08:26.66 /mile, 07:10.23 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

16

Run: 5.18 mile, 2.25 mile(7.43 mile)
Run Time: 00:42:31, 00:18:45(01:01:16)
Run Pace: 08:12.47 /mile, 08:20 /mile
Run Shoe: Ravena 9 Blue/White, Brooks Mazama

17

Run: 4.41 mile, 2.08 mile(6.49 mile)
Run Time: 00:37:41, 00:15:42(00:53:23)
Run Pace: 08:32.69 /mile, 07:32.88 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

18

Run: 4.89 mile
Run Time: 00:47:04
Run Pace: 09:37.50 /mile
Run Shoe: Altra Escalante

19

Run: 2.03 mile
Run Time: 00:19:53
Run Pace: 09:47.68 /mile
Run Shoe: Brooks Richocet Nighlife

20
21

Run: 26.44 mile
Run Time: 03:46:09

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