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Calendar of dm26tg1 - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 3.58 mile
Run Time: 00:31:50
Run Pace: 08:53.51 /mile
Run Shoe: {ShoeID:38335}

2

Run: 3.52 mile
Run Time: 00:28:51
Run Pace: 08:11.76 /mile
Run Shoe: {ShoeID:38044}

3

Run: 4.37 mile
Run Time: 00:34:56
Run Pace: 07:59.63 /mile
Run Shoe: {ShoeID:38335}

4

Bike: 5.77 mile
Bike Time: 00:20:01
Bike Pace: 03:28.14 /mile
Run: 4.20 mile
Run Time: 00:40:31
Run Pace: 09:38.80 /mile
Run Shoe: {ShoeID:37841}

5

Run: 4.38 mile
Run Time: 00:34:43
Run Pace: 07:55.57 /mile
Run Shoe: {ShoeID:38335}

6

Run: 7.60 mile
Run Time: 01:01:51
Run Pace: 08:08.28 /mile
Run Shoe: {ShoeID:38044}

7

Swim: 2000.00 yd
Swim Time: 00:32:19
Swim Pace: 28:26.26 /mile
Run: 3.37 mile
Run Time: 00:30:34
Run Pace: 09:04.21 /mile
Run Shoe: {ShoeID:38095}

Bike: 5.77 mile
Bike Time: 00:20:01
Swim: 1.14 mile
Swim Time: 00:32:19
Run: 31.02 mile
Run Time: 04:23:16

8

Run: 5.55 mile, 3.09 mile(8.64 mile)
Run Time: 00:44:53, 00:21:49(01:06:42)
Run Pace: 08:05.22 /mile, 07:03.62 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

9

Run: 5.60 mile
Run Time: 00:47:54
Run Pace: 08:33.21 /mile
Run Shoe: {ShoeID:38044}

10

Run: 4.23 mile
Run Time: 00:34:05
Run Pace: 08:03.45 /mile
Run Shoe: {ShoeID:38335}

11

Run: 4.37 mile
Run Time: 00:40:53
Run Pace: 09:21.32 /mile
Run Shoe: {ShoeID:37841}

12

Run: 4.91 mile, 2.24 mile(7.15 mile)
Run Time: 00:40:01, 00:19:15(00:59:16)
Run Pace: 08:09.00 /mile, 08:35.62 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:37368}

13

Run: 1.57 mile, 3.70 mile, 2.01 mile(7.28 mile)
Run Time: 00:13:41, 00:25:42, 00:16:41(00:56:04)
Run Pace: 08:42.92 /mile, 06:56.75 /mile, 08:18.00 /mile
Run Shoe: {ShoeID:37841}, Astoria, {ShoeID:38095}

14

Swim: 2000.00 yd
Swim Time: 00:31:32
Swim Pace: 27:44.90 /mile
Run: 3.01 mile
Run Time: 00:27:20
Run Pace: 09:04.85 /mile
Run Shoe: {ShoeID:37841}

Swim: 1.14 mile
Swim Time: 00:31:32
Run: 40.28 mile
Run Time: 05:32:14

15

Run: 3.45 mile, 2.15 mile(5.60 mile)
Run Time: 00:29:08, 00:15:25(00:44:33)
Run Pace: 08:26.66 /mile, 07:10.23 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

16

Run: 5.18 mile, 2.25 mile(7.43 mile)
Run Time: 00:42:31, 00:18:45(01:01:16)
Run Pace: 08:12.47 /mile, 08:20 /mile
Run Shoe: {ShoeID:38044}, {ShoeID:37368}

17

Run: 4.41 mile, 2.08 mile(6.49 mile)
Run Time: 00:37:41, 00:15:42(00:53:23)
Run Pace: 08:32.69 /mile, 07:32.88 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

18

Run: 4.89 mile
Run Time: 00:47:04
Run Pace: 09:37.50 /mile
Run Shoe: {ShoeID:37841}

19

Run: 2.03 mile
Run Time: 00:19:53
Run Pace: 09:47.68 /mile
Run Shoe: {ShoeID:38335}

20

Run: 4.46 mile
Run Time: 00:41:15
Run Pace: 09:14.93 /mile
Run Shoe: {ShoeID:38044}

21

Swim: 2000.00 yd
Swim Time: 00:32:08
Swim Pace: 28:16.58 /mile
Run: 3.06 mile
Run Time: 00:27:28
Run Pace: 08:58.56 /mile
Run Shoe: {ShoeID:38335}

Swim: 1.14 mile
Swim Time: 00:32:08
Run: 33.96 mile
Run Time: 04:54:52

22

Run: 4.00 mile, 2.15 mile(6.15 mile)
Run Time: 00:34:15, 00:15:53(00:50:08)
Run Pace: 08:33.75 /mile, 07:23.25 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

23

Run: 5.00 mile, 2.25 mile(7.25 mile)
Run Time: 00:41:58, 00:18:59(01:00:57)
Run Pace: 08:23.6 /mile, 08:26.22 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:37368}

24

Run: 5.11 mile, 2.09 mile(7.20 mile)
Run Time: 00:42:11, 00:15:33(00:57:44)
Run Pace: 08:15.30 /mile, 07:26.41 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

25

Bike: 4.04 mile
Bike Time: 00:14:59
Bike Pace: 03:42.52 /mile
Run: 4.47 mile, 2.54 mile(7.01 mile)
Run Time: 00:43:31, 00:19:42(01:03:13)
Run Pace: 09:44.11 /mile, 07:45.35 /mile
Run Shoe: {ShoeID:37841}, {ShoeID:38044}

26

Run: 5.10 mile
Run Time: 00:42:56
Run Pace: 08:25.09 /mile
Run Shoe: {ShoeID:38335}

27

Run: 6.09 mile
Run Time: 00:52:25
Run Pace: 08:36.42 /mile
Run Shoe: {ShoeID:38044}

28

Bike: 10.00 mile
Bike Time: 00:40:10
Bike Pace: 04:01 /mile
Run: 3.49 mile
Run Time: 00:28:48
Run Pace: 08:15.12 /mile
Run Shoe: {ShoeID:37841}

Bike: 14.04 mile
Bike Time: 00:55:09
Run: 42.29 mile
Run Time: 05:56:11

29

Run: 5.08 mile, 2.17 mile(7.25 mile)
Run Time: 00:40:00, 00:16:00(00:56:00)
Run Pace: 07:52.44 /mile, 07:22.39 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

30

Run: 5.19 mile, 2.19 mile(7.38 mile)
Run Time: 00:42:59, 00:18:52(01:01:51)
Run Pace: 08:16.91 /mile, 08:36.89 /mile
Run Shoe: {ShoeID:38044}, {ShoeID:37368}

1

Run: 5.07 mile, 1.86 mile(6.93 mile)
Run Time: 00:45:08, 00:15:34(01:00:42)
Run Pace: 08:54.12 /mile, 08:22.15 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

2

Bike: 5.60 mile
Bike Time: 00:20:17
Bike Pace: 03:37.32 /mile
Run: 4.52 mile
Run Time: 00:44:43
Run Pace: 09:53.58 /mile
Run Shoe: {ShoeID:37841}

3

Run: 4.75 mile, 2.16 mile(6.91 mile)
Run Time: 00:40:02, 00:16:02(00:56:04)
Run Pace: 08:25.68 /mile, 07:25.37 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

4

Run: 1.50 mile, 3.11 mile, 1.04 mile(5.65 mile)
Run Time: 00:13:43, 00:22:35, 00:10:34(00:46:52)
Run Pace: 09:08.66 /mile, 07:15.69 /mile, 10:09.61 /mile
Run Shoe: {ShoeID:37841}, {ShoeID:32874}, {ShoeID:37841}

5

Run: 6.03 mile
Run Time: 00:49:28
Run Pace: 08:12.20 /mile
Run Shoe: {ShoeID:38044}

Bike: 5.60 mile
Bike Time: 00:20:17
Run: 44.67 mile
Run Time: 06:15:40

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