<

Calendar of dm26tg1 - March, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 3.45 mile, 3.84 mile(7.29 mile)
Run Time: 00:30:01, 00:30:21(01:00:22)
Run Pace: 08:42.02 /mile, 07:54.21 /mile
Run Shoe: Mizuno Wave Insipre, Brooks Richocet Nighlife

26

Run: 5.02 mile, 3.29 mile(8.31 mile)
Run Time: 00:44:51, 00:30:09(01:15:00)
Run Pace: 08:56.05 /mile, 09:09.84 /mile
Run Shoe: Ravena 9 Blue/White, Brooks Mazama

27

Run: 3.96 mile, 3.64 mile(7.60 mile)
Run Time: 00:35:34, 00:30:04(01:05:38)
Run Pace: 08:58.88 /mile, 08:15.60 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

28

Run: 4.40 mile, 3.74 mile(8.14 mile)
Run Time: 00:43:45, 00:30:18(01:14:03)
Run Pace: 09:56.59 /mile, 08:06.09 /mile
Run Shoe: Altra Escalante, Ravena 9 Blue/White

1

Run: 4.90 mile, 3.43 mile(8.33 mile)
Run Time: 00:43:49, 00:30:28(01:14:17)
Run Pace: 08:56.53 /mile, 08:52.94 /mile
Run Shoe: Brooks Richocet Nighlife, Brooks Mazama

2

Run: 7.77 mile
Run Time: 01:08:19
Run Pace: 08:47.54 /mile
Run Shoe: Ravena 9 Blue/White

3

Swim: 2000.00 yd
Swim Time: 00:30:24
Swim Pace: 26:45.06 /mile
Run: 3.44 mile
Run Time: 00:32:14
Run Pace: 09:22.20 /mile
Run Shoe: Mizuno Wave Insipre

Swim: 1.14 mile
Swim Time: 00:30:24
Run: 50.88 mile
Run Time: 07:29:53

4

Run: 4.22 mile, 2.82 mile(7.04 mile)
Run Time: 00:36:24, 00:30:02(01:06:26)
Run Pace: 08:37.53 /mile, 10:39.00 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

5

Run: 4.41 mile, 3.38 mile(7.79 mile)
Run Time: 00:37:20, 00:30:02(01:07:22)
Run Pace: 08:27.93 /mile, 08:53.13 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

6

Run: 4.79 mile, 3.24 mile(8.03 mile)
Run Time: 00:41:14, 00:30:08(01:11:22)
Run Pace: 08:36.49 /mile, 09:18.02 /mile
Run Shoe: Ravena 9 Blue/White, Brooks Mazama

7

Bike: 5.17 mile
Bike Time: 00:20:03
Bike Pace: 03:52.68 /mile
Run: 4.29 mile, 3.38 mile(7.67 mile)
Run Time: 00:41:29, 00:30:01(01:11:30)
Run Pace: 09:40.18 /mile, 08:52.84 /mile
Run Shoe: Altra Escalante, Ravena 9 Blue/White

8

Run: 3.38 mile, 2.37 mile(5.75 mile)
Run Time: 00:33:04, 00:30:17(01:03:21)
Run Pace: 09:46.98 /mile, 12:46.66 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

9

Run: 7.49 mile
Run Time: 01:05:43
Run Pace: 08:46.43 /mile
Run Shoe: Ravena 9 Blue/White

10

Swim: 2000.00 yd
Swim Time: 00:34:25
Swim Pace: 30:17.14 /mile
Run: 3.67 mile
Run Time: 00:33:37
Run Pace: 09:09.59 /mile
Run Shoe: Mizuno Wave Insipre

Bike: 5.17 mile
Bike Time: 00:20:03
Swim: 1.14 mile
Swim Time: 00:34:25
Run: 47.44 mile
Run Time: 07:19:21

11

Run: 5.30 mile, 3.60 mile(8.90 mile)
Run Time: 00:45:14, 00:30:07(01:15:21)
Run Pace: 08:32.07 /mile, 08:21.94 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

12

Run: 3.14 mile
Run Time: 00:30:04
Run Pace: 09:34.52 /mile
Run Shoe: Mizuno Wave Insipre

13

Run: 2.04 mile, 2.43 mile(4.47 mile)
Run Time: 00:31:44, 00:30:04(01:01:48)
Run Pace: 15:33.33 /mile, 12:22.38 /mile
Run Shoe: Altra Escalante, Brooks Richocet Nighlife

14

Run: 3.00 mile
Run Time: 00:30:36
Run Pace: 10:12 /mile
Run Shoe: Altra Escalante

15

Run: 5.71 mile
Run Time: 00:47:28
Run Pace: 08:18.77 /mile
Run Shoe: Brooks Richocet Nighlife

16

Run: 10.11 mile
Run Time: 01:23:03
Run Pace: 08:12.87 /mile
Run Shoe: Ravena 9 Blue/White

17

Swim: 2000.00 yd
Swim Time: 00:31:17
Swim Pace: 27:31.70 /mile
Run: 3.42 mile, 4.81 mile(8.23 mile)
Run Time: 00:30:09, 00:52:46(01:22:55)
Run Pace: 08:48.94 /mile, 10:58.21 /mile
Run Shoe: Mizuno Wave Insipre, Brooks Mazama

Swim: 1.14 mile
Swim Time: 00:31:17
Run: 43.56 mile
Run Time: 06:51:15

18

Run: 5.58 mile, 4.01 mile(9.59 mile)
Run Time: 00:45:12, 00:30:46(01:15:58)
Run Pace: 08:06.02 /mile, 07:40.34 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

19

Run: 5.37 mile, 3.34 mile, 3.83 mile(12.54 mile)
Run Time: 00:45:11, 00:30:10, 00:36:43(01:52:04)
Run Pace: 08:24.84 /mile, 09:01.91 /mile, 09:35.19 /mile
Run Shoe: Mizuno Wave Insipre, Brooks Mazama, Spare

20

Run: 4.03 mile, 3.64 mile(7.67 mile)
Run Time: 00:36:06, 00:30:01(01:06:07)
Run Pace: 08:57.46 /mile, 08:14.78 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

21

Run: 4.39 mile, 3.09 mile(7.48 mile)
Run Time: 00:42:30, 00:30:08(01:12:38)
Run Pace: 09:40.86 /mile, 09:45.11 /mile
Run Shoe: Altra Escalante, Ravena 9 Blue/White

22

Run: 4.82 mile, 3.38 mile(8.20 mile)
Run Time: 00:40:41, 00:30:04(01:10:45)
Run Pace: 08:26.43 /mile, 08:53.72 /mile
Run Shoe: Brooks Richocet Nighlife, Brooks Mazama

23
24

Run: 45.48 mile
Run Time: 06:37:32

25
26
27
28
29
30
31
Please enter your exercise information