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Calendar of dm26tg1 - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 3.45 mile, 3.84 mile(7.29 mile)
Run Time: 00:30:01, 00:30:21(01:00:22)
Run Pace: 08:42.02 /mile, 07:54.21 /mile
Run Shoe: {ShoeID:38095}, {ShoeID:38335}

26

Run: 5.02 mile, 3.29 mile(8.31 mile)
Run Time: 00:44:51, 00:30:09(01:15:00)
Run Pace: 08:56.05 /mile, 09:09.84 /mile
Run Shoe: {ShoeID:38044}, {ShoeID:37368}

27

Run: 3.96 mile, 3.64 mile(7.60 mile)
Run Time: 00:35:34, 00:30:04(01:05:38)
Run Pace: 08:58.88 /mile, 08:15.60 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

28

Run: 4.40 mile, 3.74 mile(8.14 mile)
Run Time: 00:43:45, 00:30:18(01:14:03)
Run Pace: 09:56.59 /mile, 08:06.09 /mile
Run Shoe: {ShoeID:37841}, {ShoeID:38044}

1

Run: 4.90 mile, 3.43 mile(8.33 mile)
Run Time: 00:43:49, 00:30:28(01:14:17)
Run Pace: 08:56.53 /mile, 08:52.94 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:37368}

2

Run: 7.77 mile
Run Time: 01:08:19
Run Pace: 08:47.54 /mile
Run Shoe: {ShoeID:38044}

3

Swim: 2000.00 yd
Swim Time: 00:30:24
Swim Pace: 26:45.06 /mile
Run: 3.44 mile
Run Time: 00:32:14
Run Pace: 09:22.20 /mile
Run Shoe: {ShoeID:38095}

Swim: 1.14 mile
Swim Time: 00:30:24
Run: 50.88 mile
Run Time: 07:29:53

4

Run: 4.22 mile, 2.82 mile(7.04 mile)
Run Time: 00:36:24, 00:30:02(01:06:26)
Run Pace: 08:37.53 /mile, 10:39.00 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

5

Run: 4.41 mile, 3.38 mile(7.79 mile)
Run Time: 00:37:20, 00:30:02(01:07:22)
Run Pace: 08:27.93 /mile, 08:53.13 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

6

Run: 4.79 mile, 3.24 mile(8.03 mile)
Run Time: 00:41:14, 00:30:08(01:11:22)
Run Pace: 08:36.49 /mile, 09:18.02 /mile
Run Shoe: {ShoeID:38044}, {ShoeID:37368}

7

Bike: 5.17 mile
Bike Time: 00:20:03
Bike Pace: 03:52.68 /mile
Run: 4.29 mile, 3.38 mile(7.67 mile)
Run Time: 00:41:29, 00:30:01(01:11:30)
Run Pace: 09:40.18 /mile, 08:52.84 /mile
Run Shoe: {ShoeID:37841}, {ShoeID:38044}

8

Run: 3.38 mile, 2.37 mile(5.75 mile)
Run Time: 00:33:04, 00:30:17(01:03:21)
Run Pace: 09:46.98 /mile, 12:46.66 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

9

Run: 7.49 mile
Run Time: 01:05:43
Run Pace: 08:46.43 /mile
Run Shoe: {ShoeID:38044}

10

Swim: 2000.00 yd
Swim Time: 00:34:25
Swim Pace: 30:17.14 /mile
Run: 3.67 mile
Run Time: 00:33:37
Run Pace: 09:09.59 /mile
Run Shoe: {ShoeID:38095}

Bike: 5.17 mile
Bike Time: 00:20:03
Swim: 1.14 mile
Swim Time: 00:34:25
Run: 47.44 mile
Run Time: 07:19:21

11

Run: 5.30 mile, 3.60 mile(8.90 mile)
Run Time: 00:45:14, 00:30:07(01:15:21)
Run Pace: 08:32.07 /mile, 08:21.94 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

12

Run: 3.14 mile
Run Time: 00:30:04
Run Pace: 09:34.52 /mile
Run Shoe: {ShoeID:38095}

13

Run: 2.04 mile, 2.43 mile(4.47 mile)
Run Time: 00:31:44, 00:30:04(01:01:48)
Run Pace: 15:33.33 /mile, 12:22.38 /mile
Run Shoe: {ShoeID:37841}, {ShoeID:38335}

14

Run: 3.00 mile
Run Time: 00:30:36
Run Pace: 10:12 /mile
Run Shoe: {ShoeID:37841}

15

Run: 5.71 mile
Run Time: 00:47:28
Run Pace: 08:18.77 /mile
Run Shoe: {ShoeID:38335}

16

Run: 10.11 mile
Run Time: 01:23:03
Run Pace: 08:12.87 /mile
Run Shoe: {ShoeID:38044}

17

Swim: 2000.00 yd
Swim Time: 00:31:17
Swim Pace: 27:31.70 /mile
Run: 3.42 mile, 4.81 mile(8.23 mile)
Run Time: 00:30:09, 00:52:46(01:22:55)
Run Pace: 08:48.94 /mile, 10:58.21 /mile
Run Shoe: {ShoeID:38095}, {ShoeID:37368}

Swim: 1.14 mile
Swim Time: 00:31:17
Run: 43.56 mile
Run Time: 06:51:15

18

Run: 5.58 mile, 4.01 mile(9.59 mile)
Run Time: 00:45:12, 00:30:46(01:15:58)
Run Pace: 08:06.02 /mile, 07:40.34 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

19

Run: 5.37 mile, 3.34 mile, 3.83 mile(12.54 mile)
Run Time: 00:45:11, 00:30:10, 00:36:43(01:52:04)
Run Pace: 08:24.84 /mile, 09:01.91 /mile, 09:35.19 /mile
Run Shoe: {ShoeID:38095}, {ShoeID:37368}, Spare

20

Run: 4.03 mile, 3.64 mile(7.67 mile)
Run Time: 00:36:06, 00:30:01(01:06:07)
Run Pace: 08:57.46 /mile, 08:14.78 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:38095}

21

Run: 4.39 mile, 3.09 mile(7.48 mile)
Run Time: 00:42:30, 00:30:08(01:12:38)
Run Pace: 09:40.86 /mile, 09:45.11 /mile
Run Shoe: {ShoeID:37841}, {ShoeID:38044}

22

Run: 4.82 mile, 3.38 mile(8.20 mile)
Run Time: 00:40:41, 00:30:04(01:10:45)
Run Pace: 08:26.43 /mile, 08:53.72 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:37368}

23

Run: 7.78 mile
Run Time: 01:08:11
Run Pace: 08:45.83 /mile
Run Shoe: {ShoeID:38044}

24

Swim: 2000.00 yd
Swim Time: 00:32:59
Swim Pace: 29:01.46 /mile
Run: 3.44 mile
Run Time: 00:30:34
Run Pace: 08:53.13 /mile
Run Shoe: {ShoeID:38335}

Swim: 1.14 mile
Swim Time: 00:32:59
Run: 56.70 mile
Run Time: 08:16:17

25

Run: 3.41 mile, 3.00 mile(6.41 mile)
Run Time: 00:29:54, 00:22:06(00:52:00)
Run Pace: 08:46.09 /mile, 07:22 /mile
Run Shoe: {ShoeID:38095}, {ShoeID:38335}

26

Run: 5.48 mile, 2.80 mile(8.28 mile)
Run Time: 00:45:51, 00:24:27(01:10:18)
Run Pace: 08:22.00 /mile, 08:43.92 /mile
Run Shoe: {ShoeID:38044}, {ShoeID:37368}

27

Run: 5.94 mile
Run Time: 00:47:50
Run Pace: 08:03.16 /mile
Run Shoe: {ShoeID:38335}

28

Run: 4.40 mile, 2.87 mile(7.27 mile)
Run Time: 00:42:18, 00:21:24(01:03:42)
Run Pace: 09:36.81 /mile, 07:27.38 /mile
Run Shoe: {ShoeID:37841}, {ShoeID:38044}

29

Bike: 5.20 mile
Bike Time: 00:20:01
Bike Pace: 03:50.96 /mile
Run: 3.42 mile
Run Time: 00:30:45
Run Pace: 08:59.47 /mile
Run Shoe: {ShoeID:38095}

30

Run: 0.79 mile, 15.00 km(10.11 mile)
Run Time: 00:07:50, 01:31:15(01:39:05)
Run Pace: 09:54.93 /mile, 09:47.41 /mile
Run Shoe: {ShoeID:37368}, {ShoeID:38095}

31

Run: 2.80 mile
Run Time: 00:25:05
Run Pace: 08:57.5 /mile
Run Shoe: {ShoeID:38095}

Bike: 5.20 mile
Bike Time: 00:20:01
Run: 44.23 mile
Run Time: 06:28:45

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