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Calendar of dm26tg1 - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 5.45 mile, 3.82 mile(9.27 mile)
Run Time: 00:45:28, 00:31:05(01:16:33)
Run Pace: 08:20.55 /mile, 08:08.21 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

29

Run: 5.01 mile, 3.19 mile(8.20 mile)
Run Time: 00:42:47, 00:30:50(01:13:37)
Run Pace: 08:32.37 /mile, 09:39.93 /mile
Run Shoe: Ravena 9 Blue/White, Brooks Mazama

30

Run: 5.00 mile
Run Time: 00:41:29
Run Pace: 08:17.8 /mile
Run Shoe: Altra Escalante

31

Bike: 3.65 mile
Bike Time: 00:10:00
Bike Pace: 02:44.38 /mile
Run: 3.24 mile, 3.46 mile(6.70 mile)
Run Time: 00:30:13, 00:31:31(01:01:44)
Run Pace: 09:19.56 /mile, 09:06.53 /mile
Run Shoe: Altra Escalante, Mizuno Wave Insipre

1

Run: 5.02 mile, 2.97 mile(7.99 mile)
Run Time: 00:41:10, 00:30:07(01:11:17)
Run Pace: 08:12.03 /mile, 10:08.41 /mile
Run Shoe: Altra Escalante, Brooks Mazama

2

Run: 3.84 mile
Run Time: 00:31:25
Run Pace: 08:10.88 /mile
Run Shoe: Brooks Richocet Nighlife

3

Bike: 8.46 mile
Bike Time: 00:30:30
Bike Pace: 03:36.31 /mile
Swim: 2000.00 yd
Swim Time: 00:32:57
Swim Pace: 28:59.70 /mile
Run: 3.92 mile
Run Time: 00:35:23
Run Pace: 09:01.58 /mile
Run Shoe: Mizuno Wave Insipre

Bike: 12.11 mile
Bike Time: 00:40:30
Swim: 1.14 mile
Swim Time: 00:32:57
Run: 44.92 mile
Run Time: 06:31:28

4

Run: 3.58 mile, 3.70 mile(7.28 mile)
Run Time: 00:32:20, 00:30:04(01:02:24)
Run Pace: 09:01.89 /mile, 08:07.56 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

5

Run: 6.07 mile, 3.07 mile(9.14 mile)
Run Time: 00:53:30, 00:30:02(01:23:32)
Run Pace: 08:48.83 /mile, 09:46.97 /mile
Run Shoe: Ravena 9 Blue/White, Brooks Mazama

6

Run: 5.30 mile, 3.51 mile(8.81 mile)
Run Time: 00:48:01, 00:30:04(01:18:05)
Run Pace: 09:03.58 /mile, 08:33.96 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

7

Bike: 7.30 mile
Bike Time: 00:15:00
Bike Pace: 02:03.28 /mile
Run: 4.15 mile, 3.47 mile(7.62 mile)
Run Time: 00:41:06, 00:30:01(01:11:07)
Run Pace: 09:54.21 /mile, 08:39.02 /mile
Run Shoe: Altra Escalante, Mizuno Wave Insipre

8

Run: 4.07 mile, 3.27 mile(7.34 mile)
Run Time: 00:37:12, 00:30:31(01:07:43)
Run Pace: 09:08.40 /mile, 09:19.93 /mile
Run Shoe: Brooks Richocet Nighlife, Brooks Mazama

9

Bike: 19.50 mile
Bike Time: 00:45:03
Bike Pace: 02:18.61 /mile
Run: 4.91 mile, 4.53 mile(9.44 mile)
Run Time: 00:43:02, 00:34:11(01:17:13)
Run Pace: 08:45.86 /mile, 07:32.75 /mile
Run Shoe: Brooks Richocet Nighlife, Altra Escalante

10

Swim: 2000.00 yd
Swim Time: 00:32:31
Swim Pace: 28:36.82 /mile
Run: 3.60 mile
Run Time: 00:30:06
Run Pace: 08:21.66 /mile
Run Shoe: Altra Escalante

Bike: 26.80 mile
Bike Time: 01:00:03
Swim: 1.14 mile
Swim Time: 00:32:31
Run: 53.23 mile
Run Time: 07:50:10

11

Run: 3.63 mile, 2.47 mile(6.10 mile)
Run Time: 00:34:16, 00:30:25(01:04:41)
Run Pace: 09:26.39 /mile, 12:18.86 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

12

Bike: 7.60 mile
Bike Time: 00:25:01
Bike Pace: 03:17.5 /mile
Run: 4.00 mile, 3.13 mile(7.13 mile)
Run Time: 00:33:50, 00:30:16(01:04:06)
Run Pace: 08:27.5 /mile, 09:40.19 /mile
Run Shoe: Altra Escalante, Brooks Richocet Nighlife

13

Run: 4.01 mile, 3.17 mile(7.18 mile)
Run Time: 00:39:09, 00:30:16(01:09:25)
Run Pace: 09:45.78 /mile, 09:32.87 /mile
Run Shoe: Mizuno Wave Insipre, Brooks Mazama

14

Bike: 4.10 mile
Bike Time: 00:15:04
Bike Pace: 03:40.48 /mile
Run: 4.33 mile, 3.43 mile(7.76 mile)
Run Time: 00:42:26, 00:30:03(01:12:29)
Run Pace: 09:47.99 /mile, 08:45.65 /mile
Run Shoe: Altra Escalante, Mizuno Wave Insipre

15

Run: 4.24 mile, 3.00 mile(7.24 mile)
Run Time: 00:48:39, 00:30:17(01:18:56)
Run Pace: 11:28.44 /mile, 10:05.66 /mile
Run Shoe: Mizuno Wave Insipre, Brooks Mazama

16

Swim: 2000.00 yd
Swim Time: 00:31:13
Swim Pace: 27:28.18 /mile
Run: 4.62 mile
Run Time: 00:39:01
Run Pace: 08:26.70 /mile
Run Shoe: Ravena 9 Blue/White

17

Bike: 6.00 mile
Bike Time: 00:19:59
Bike Pace: 03:19.83 /mile
Swim: 400.00 yd
Swim Time: 00:09:01
Swim Pace: 39:40.32 /mile
Run: 1.10 mile, 3.00 km(2.96 mile)
Run Time: 00:10:44, 00:12:57(00:23:41)
Run Pace: 09:45.45 /mile, 06:56.82 /mile
Run Shoe: Altra Escalante, Astoria

Bike: 17.70 mile
Bike Time: 01:00:04
Swim: 1.36 mile
Swim Time: 00:40:14
Run: 42.99 mile
Run Time: 06:52:19

18

Run: 3.42 mile, 3.63 mile(7.05 mile)
Run Time: 00:31:18, 00:30:11(01:01:29)
Run Pace: 09:09.12 /mile, 08:18.89 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

19
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22
23
24

Run: 7.05 mile
Run Time: 01:01:29

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