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Calendar of dm26tg1 - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 4.51 mile
Run Time: 00:40:48
Run Pace: 09:02.79 /mile
Run Shoe: {ShoeID:38335}

1

Run: 3.69 mile, 1.17 mile, 3.17 mile, 1.43 mile(9.46 mile)
Run Time: 00:32:29, 00:10:03, 00:22:21, 00:14:23(01:19:16)
Run Pace: 08:48.18 /mile, 08:35.38 /mile, 07:03.02 /mile, 10:03.49 /mile
Run Shoe: Mizuno Wave Insipre, Altra Escalante, Hyperion, Altra Escalante

2

Run: 3.75 mile
Run Time: 00:32:43
Run Pace: 08:43.46 /mile
Run Shoe: {ShoeID:38335}

3

Run: 4.20 mile, 3.76 mile(7.96 mile)
Run Time: 00:40:56, 00:30:07(01:11:03)
Run Pace: 09:44.76 /mile, 08:00.58 /mile
Run Shoe: Altra Escalante, {ShoeID:38044}

4

Run: 5.56 mile, 3.60 mile(9.16 mile)
Run Time: 00:47:39, 00:30:10(01:17:49)
Run Pace: 08:34.20 /mile, 08:22.77 /mile
Run Shoe: {ShoeID:38335}, Mizuno Wave Insipre

5

Run: 1.11 mile, 4.11 mile, 1.18 mile(6.40 mile)
Run Time: 00:09:32, 00:31:06, 00:11:42(00:52:20)
Run Pace: 08:35.31 /mile, 07:34.01 /mile, 09:54.91 /mile
Run Shoe: Altra Escalante, Astoria, Altra Escalante

6

Swim: 2000.00 yd
Swim Time: 00:31:56
Swim Pace: 28:06.02 /mile
Run: 3.45 mile
Run Time: 00:31:05
Run Pace: 09:00.57 /mile
Run Shoe: Mizuno Wave Insipre

Swim: 1.14 mile
Swim Time: 00:31:56
Run: 44.69 mile
Run Time: 06:25:04

7

Run: 5.90 mile, 3.87 mile(9.77 mile)
Run Time: 00:49:03, 00:30:41(01:19:44)
Run Pace: 08:18.81 /mile, 07:55.71 /mile
Run Shoe: Mizuno Wave Insipre, Altra Escalante

8

Run: 4.74 mile, 3.31 mile(8.05 mile)
Run Time: 00:42:19, 00:30:11(01:12:30)
Run Pace: 08:55.65 /mile, 09:07.12 /mile
Run Shoe: {ShoeID:38044}, {ShoeID:37368}

9

Run: 3.83 mile
Run Time: 00:32:42
Run Pace: 08:32.27 /mile
Run Shoe: {ShoeID:38335}

10

Run: 4.55 mile, 3.85 mile(8.40 mile)
Run Time: 00:43:15, 00:30:07(01:13:22)
Run Pace: 09:30.32 /mile, 07:49.35 /mile
Run Shoe: Altra Escalante, {ShoeID:38044}

11

Run: 3.07 mile, 3.75 mile(6.82 mile)
Run Time: 00:31:28, 00:30:15(01:01:43)
Run Pace: 10:14.98 /mile, 08:04 /mile
Run Shoe: Mizuno Wave Insipre, {ShoeID:38335}

12

Run: 7.74 mile
Run Time: 01:11:11
Run Pace: 09:11.80 /mile
Run Shoe: {ShoeID:38044}

13

Swim: 2000.00 yd
Swim Time: 00:32:25
Swim Pace: 28:31.54 /mile
Run: 3.54 mile
Run Time: 00:33:05
Run Pace: 09:20.73 /mile
Run Shoe: Mizuno Wave Insipre

Swim: 1.14 mile
Swim Time: 00:32:25
Run: 48.15 mile
Run Time: 07:04:17

14

Run: 5.43 mile, 3.38 mile(8.81 mile)
Run Time: 00:45:04, 00:30:05(01:15:09)
Run Pace: 08:17.97 /mile, 08:54.02 /mile
Run Shoe: {ShoeID:38335}, {ShoeID:37368}

15

Run: 5.46 mile, 3.30 mile(8.76 mile)
Run Time: 00:47:15, 00:30:05(01:17:20)
Run Pace: 08:39.23 /mile, 09:06.96 /mile
Run Shoe: {ShoeID:38044}, {ShoeID:37368}

16

Run: 3.44 mile
Run Time: 00:33:02
Run Pace: 09:36.16 /mile
Run Shoe: {ShoeID:38335}

17

Run: 4.38 mile, 3.71 mile(8.09 mile)
Run Time: 00:42:20, 00:30:38(01:12:58)
Run Pace: 09:39.90 /mile, 08:15.41 /mile
Run Shoe: Altra Escalante, {ShoeID:38044}

18

Run: 5.53 mile
Run Time: 00:47:32
Run Pace: 08:35.73 /mile
Run Shoe: {ShoeID:38335}

19

Run: 4.03 mile, 1.00 mile(5.03 mile)
Run Time: 00:33:39, 00:09:03(00:42:42)
Run Pace: 08:20.99 /mile, 09:03 /mile
Run Shoe: {ShoeID:38044}, Spare

20

Swim: 2000.00 yd
Swim Time: 00:31:22
Swim Pace: 27:36.10 /mile
Run: 3.60 mile
Run Time: 00:30:10
Run Pace: 08:22.77 /mile
Run Shoe: Altra Escalante

Swim: 1.14 mile
Swim Time: 00:31:22
Run: 43.26 mile
Run Time: 06:18:53

21

Run: 5.05 mile
Run Time: 00:41:23
Run Pace: 08:11.68 /mile
Run Shoe: Altra Escalante

22

Run: 4.50 mile, 3.54 mile(8.04 mile)
Run Time: 00:36:44, 00:30:17(01:07:01)
Run Pace: 08:09.77 /mile, 08:33.27 /mile
Run Shoe: {ShoeID:38044}, Mizuno Wave Insipre

23

Run: 3.21 mile, 3.34 mile(6.55 mile)
Run Time: 00:30:39, 00:30:09(01:00:48)
Run Pace: 09:32.89 /mile, 09:01.61 /mile
Run Shoe: {ShoeID:38335}, Mizuno Wave Insipre

24

Run: 4.12 mile, 3.45 mile(7.57 mile)
Run Time: 00:40:46, 00:30:09(01:10:55)
Run Pace: 09:53.68 /mile, 08:44.34 /mile
Run Shoe: Altra Escalante, {ShoeID:38335}

25

Run: 4.47 mile, 3.42 mile(7.89 mile)
Run Time: 00:38:31, 00:30:03(01:08:34)
Run Pace: 08:37.00 /mile, 08:47.19 /mile
Run Shoe: Altra Escalante, {ShoeID:37368}

26

Run: 3.05 mile, 3.03 mile, 1.13 mile(7.21 mile)
Run Time: 00:32:00, 00:21:49, 00:12:06(01:05:55)
Run Pace: 10:29.50 /mile, 07:12.01 /mile, 10:42.47 /mile
Run Shoe: {ShoeID:37368}, Hyperion, Hyperion

27

Swim: 2000.00 yd
Swim Time: 00:31:55
Swim Pace: 28:05.14 /mile
Run: 4.31 mile
Run Time: 00:52:43
Run Pace: 12:13.87 /mile
Run Shoe: {ShoeID:37368}

Swim: 1.14 mile
Swim Time: 00:31:55
Run: 46.62 mile
Run Time: 07:07:19

28

Run: 5.45 mile, 3.82 mile(9.27 mile)
Run Time: 00:45:28, 00:31:05(01:16:33)
Run Pace: 08:20.55 /mile, 08:08.21 /mile
Run Shoe: {ShoeID:38335}, Mizuno Wave Insipre

29

Run: 5.01 mile, 3.19 mile(8.20 mile)
Run Time: 00:42:47, 00:30:50(01:13:37)
Run Pace: 08:32.37 /mile, 09:39.93 /mile
Run Shoe: {ShoeID:38044}, {ShoeID:37368}

30

Run: 5.00 mile
Run Time: 00:41:29
Run Pace: 08:17.8 /mile
Run Shoe: Altra Escalante

31

Bike: 3.65 mile
Bike Time: 00:10:00
Bike Pace: 02:44.38 /mile
Run: 3.24 mile, 3.46 mile(6.70 mile)
Run Time: 00:30:13, 00:31:31(01:01:44)
Run Pace: 09:19.56 /mile, 09:06.53 /mile
Run Shoe: Altra Escalante, Mizuno Wave Insipre

1

Run: 5.02 mile, 2.97 mile(7.99 mile)
Run Time: 00:41:10, 00:30:07(01:11:17)
Run Pace: 08:12.03 /mile, 10:08.41 /mile
Run Shoe: Altra Escalante, {ShoeID:37368}

2

Run: 3.84 mile
Run Time: 00:31:25
Run Pace: 08:10.88 /mile
Run Shoe: {ShoeID:38335}

3

Bike: 8.46 mile
Bike Time: 00:30:30
Bike Pace: 03:36.31 /mile
Swim: 2000.00 yd
Swim Time: 00:32:57
Swim Pace: 28:59.70 /mile
Run: 3.92 mile
Run Time: 00:35:23
Run Pace: 09:01.58 /mile
Run Shoe: Mizuno Wave Insipre

Bike: 12.11 mile
Bike Time: 00:40:30
Swim: 1.14 mile
Swim Time: 00:32:57
Run: 44.92 mile
Run Time: 06:31:28

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