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Calendar of dm26tg1 - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 4.51 mile
Run Time: 00:40:48
Run Pace: 09:02.79 /mile
Run Shoe: Brooks Richocet Nighlife

1

Run: 3.69 mile, 1.17 mile, 3.17 mile, 1.43 mile(9.46 mile)
Run Time: 00:32:29, 00:10:03, 00:22:21, 00:14:23(01:19:16)
Run Pace: 08:48.18 /mile, 08:35.38 /mile, 07:03.02 /mile, 10:03.49 /mile
Run Shoe: Mizuno Wave Insipre, Altra Escalante, Hyperion, Altra Escalante

2

Run: 3.75 mile
Run Time: 00:32:43
Run Pace: 08:43.46 /mile
Run Shoe: Brooks Richocet Nighlife

3

Run: 4.20 mile, 3.76 mile(7.96 mile)
Run Time: 00:40:56, 00:30:07(01:11:03)
Run Pace: 09:44.76 /mile, 08:00.58 /mile
Run Shoe: Altra Escalante, Ravena 9 Blue/White

4

Run: 5.56 mile, 3.60 mile(9.16 mile)
Run Time: 00:47:39, 00:30:10(01:17:49)
Run Pace: 08:34.20 /mile, 08:22.77 /mile
Run Shoe: Brooks Richocet Nighlife, Mizuno Wave Insipre

5

Run: 1.11 mile, 4.11 mile, 1.18 mile(6.40 mile)
Run Time: 00:09:32, 00:31:06, 00:11:42(00:52:20)
Run Pace: 08:35.31 /mile, 07:34.01 /mile, 09:54.91 /mile
Run Shoe: Altra Escalante, Astoria, Altra Escalante

6

Swim: 2000.00 yd
Swim Time: 00:31:56
Swim Pace: 28:06.02 /mile
Run: 3.45 mile
Run Time: 00:31:05
Run Pace: 09:00.57 /mile
Run Shoe: Mizuno Wave Insipre

Swim: 1.14 mile
Swim Time: 00:31:56
Run: 44.69 mile
Run Time: 06:25:04

7

Run: 5.90 mile, 3.87 mile(9.77 mile)
Run Time: 00:49:03, 00:30:41(01:19:44)
Run Pace: 08:18.81 /mile, 07:55.71 /mile
Run Shoe: Mizuno Wave Insipre, Altra Escalante

8

Run: 4.74 mile, 3.31 mile(8.05 mile)
Run Time: 00:42:19, 00:30:11(01:12:30)
Run Pace: 08:55.65 /mile, 09:07.12 /mile
Run Shoe: Ravena 9 Blue/White, Brooks Mazama

9

Run: 3.83 mile
Run Time: 00:32:42
Run Pace: 08:32.27 /mile
Run Shoe: Brooks Richocet Nighlife

10

Run: 4.55 mile, 3.85 mile(8.40 mile)
Run Time: 00:43:15, 00:30:07(01:13:22)
Run Pace: 09:30.32 /mile, 07:49.35 /mile
Run Shoe: Altra Escalante, Ravena 9 Blue/White

11

Run: 3.07 mile, 3.75 mile(6.82 mile)
Run Time: 00:31:28, 00:30:15(01:01:43)
Run Pace: 10:14.98 /mile, 08:04 /mile
Run Shoe: Mizuno Wave Insipre, Brooks Richocet Nighlife

12

Run: 7.74 mile
Run Time: 01:11:11
Run Pace: 09:11.80 /mile
Run Shoe: Ravena 9 Blue/White

13

Swim: 2000.00 yd
Swim Time: 00:32:25
Swim Pace: 28:31.54 /mile
Run: 3.54 mile
Run Time: 00:33:05
Run Pace: 09:20.73 /mile
Run Shoe: Mizuno Wave Insipre

Swim: 1.14 mile
Swim Time: 00:32:25
Run: 48.15 mile
Run Time: 07:04:17

14

Run: 5.43 mile, 3.38 mile(8.81 mile)
Run Time: 00:45:04, 00:30:05(01:15:09)
Run Pace: 08:17.97 /mile, 08:54.02 /mile
Run Shoe: Brooks Richocet Nighlife, Brooks Mazama

15

Run: 5.46 mile, 3.30 mile(8.76 mile)
Run Time: 00:47:15, 00:30:05(01:17:20)
Run Pace: 08:39.23 /mile, 09:06.96 /mile
Run Shoe: Ravena 9 Blue/White, Brooks Mazama

16

Run: 3.44 mile
Run Time: 00:33:02
Run Pace: 09:36.16 /mile
Run Shoe: Brooks Richocet Nighlife

17

Run: 4.38 mile, 3.71 mile(8.09 mile)
Run Time: 00:42:20, 00:30:38(01:12:58)
Run Pace: 09:39.90 /mile, 08:15.41 /mile
Run Shoe: Altra Escalante, Ravena 9 Blue/White

18

Run: 5.53 mile
Run Time: 00:47:32
Run Pace: 08:35.73 /mile
Run Shoe: Brooks Richocet Nighlife

19

Run: 4.03 mile, 1.00 mile(5.03 mile)
Run Time: 00:33:39, 00:09:03(00:42:42)
Run Pace: 08:20.99 /mile, 09:03 /mile
Run Shoe: Ravena 9 Blue/White, Spare

20

Swim: 2000.00 yd
Swim Time: 00:31:22
Swim Pace: 27:36.10 /mile
Run: 3.60 mile
Run Time: 00:30:10
Run Pace: 08:22.77 /mile
Run Shoe: Altra Escalante

Swim: 1.14 mile
Swim Time: 00:31:22
Run: 43.26 mile
Run Time: 06:18:53

21

Run: 5.05 mile
Run Time: 00:41:23
Run Pace: 08:11.68 /mile
Run Shoe: Altra Escalante

22

Run: 4.50 mile, 3.54 mile(8.04 mile)
Run Time: 00:36:44, 00:30:17(01:07:01)
Run Pace: 08:09.77 /mile, 08:33.27 /mile
Run Shoe: Ravena 9 Blue/White, Mizuno Wave Insipre

23
24
25
26
27

Run: 13.09 mile
Run Time: 01:48:24

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