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Calendar of DonL - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Howard airport p/u
1 pt

Yoga Time: 01:00:00

2
3 hot mow weight walk pt planks

Stairmaster Time: 00:30:00

4 Norwalk - Hartville
5 sharonwoods

Bike: 10.00 mile
Bike Time: 01:00:00
Bike Pace: 10.00 mph

6 weight walk pt planks

Stairmaster Time: 00:15:00
Elliptical: 3.00 mile
Elliptical Time: 00:15:00
Elliptical Pace: 05:00 /mile

Yoga Time: 01:00:00
Bike: 10.00 mile
Bike Time: 01:00:00
Stairmaster Time: 00:45:00
Elliptical: 3.00 mile
Elliptical Time: 00:15:00

7 olentangy

Bike: 23.00 mile
Bike Time: 02:00:00
Bike Pace: 11.50 mph

8 pt

Yoga Time: 01:00:00

9
10
11 sharonwoods

Bike: 11.00 mile
Bike Time: 01:00:00
Bike Pace: 11.00 mph

12 weight walk pt planks

Stairmaster Time: 00:30:00

13 sharonwoods

Bike: 11.00 mile
Bike Time: 01:00:00
Bike Pace: 11.00 mph

Yoga Time: 01:00:00
Bike: 45.00 mile
Bike Time: 04:00:00
Stairmaster Time: 00:30:00

14 weight walk pt planks

Elliptical: 6.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:00 /mile

15
16 pt

Yoga Time: 01:00:00

17
18 pt

Yoga Time: 01:00:00

19 olentangy hot!

Bike: 20.00 mile
Bike Time: 02:00:00
Bike Pace: 10.00 mph

20 weight walk pt planks

Stairmaster Time: 00:20:00

Yoga Time: 02:00:00
Bike: 20.00 mile
Bike Time: 02:00:00
Stairmaster Time: 00:20:00
Elliptical: 6.00 mile
Elliptical Time: 00:30:00

21 olentangy hot!

Bike: 20.00 mile
Bike Time: 02:00:00
Bike Pace: 10.00 mph

22 colonoscopy prep
23 ohio gastro
24 pt

Yoga Time: 01:00:00

25 pt

Yoga Time: 01:00:00

26 mow weight walk pt planks

Stairmaster Time: 00:30:00

27 sharonwoods

Bike: 11.00 mile
Bike Time: 01:00:00
Bike Pace: 11.00 mph

Yoga Time: 02:00:00
Bike: 31.00 mile
Bike Time: 03:00:00
Stairmaster Time: 00:30:00

28 weight walk pt planks

Elliptical: 6.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:00 /mile

29
30 pt

Yoga Time: 01:00:00

31
1 HC Reeces
2 weight walk pt planks

Elliptical: 6.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:00 /mile

3 sharonwoods

Bike: 15.00 mile
Bike Time: 01:20:00
Bike Pace: 11.25 mph

Yoga Time: 01:00:00
Bike: 15.00 mile
Bike Time: 01:20:00
Elliptical: 12.00 mile
Elliptical Time: 01:00:00

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