<

Calendar of DonL - June, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Yellow Springs Mike & Michelle -Laurie bike broke

Bike: 16.00 mile
Bike Time: 01:30:00
Bike Pace: 10.67 mph

27 Yellow Springs Glen Helen pt

Yoga Time: 01:00:00
Hike: 4.00 mile

28 weight walk pt planks

Elliptical: 6.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:00 /mile

29
30 pt

Yoga Time: 01:00:00

31
1 :( yard work + sharonwoods

Bike: 14.00 mile
Bike Time: 01:15:00
Bike Pace: 11.20 mph

Yoga Time: 02:00:00
Bike: 30.00 mile
Bike Time: 02:45:00
Hike: 4.00 mile
Elliptical: 6.00 mile
Elliptical Time: 00:30:00

2 :(:( weight walk pt planks

Elliptical: 6.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:00 /mile

3
4 pt

Yoga Time: 01:00:00

5
6 sharonwoods

Bike: 10.00 mile
Bike Time: 00:54:00
Bike Pace: 11.11 mph

7
8 :( yard work GGG

Yoga Time: 01:00:00
Bike: 10.00 mile
Bike Time: 00:54:00
Elliptical: 6.00 mile
Elliptical Time: 00:30:00

9 :(:( olentangy

Bike: 20.00 mile
Bike Time: 02:00:00
Bike Pace: 10.00 mph

10
11 pt

Yoga Time: 01:00:00

12
13
14 sharonwoods

Bike: 11.00 mile
Bike Time: 01:00:00
Bike Pace: 11.00 mph

15 yard work weight walk planks pt

Stairmaster Time: 00:15:00

Yoga Time: 01:00:00
Bike: 31.00 mile
Bike Time: 03:00:00
Stairmaster Time: 00:15:00

16 pt

Yoga Time: 01:00:00

17 pt

Yoga Time: 01:00:00

18
19 pt

Yoga Time: 01:00:00

20
21
22 Loveland/Cincinnati Mark & Kristen

Yoga Time: 03:00:00

23 Loveland

Bike: 16.00 mile
Bike Time: 01:45:00
Bike Pace: 9.14 mph

24 pt

Yoga Time: 01:00:00

25 weight walk pt planks

Stairmaster Time: 00:30:00

26
27
28
29

Yoga Time: 01:00:00
Bike: 16.00 mile
Bike Time: 01:45:00
Stairmaster Time: 00:30:00

Please enter your exercise information