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Calendar of DonL - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 yard & floors
29 garage & floors pt

Yoga Time: 01:00:00

30
1
2 pt

Yoga Time: 01:00:00

3
4 pt

Yoga Time: 01:00:00

Yoga Time: 03:00:00

5 :( :( olentangy 464 Habano Nub 7th Son Scientist

Bike: 27.00 mile
Bike Time: 02:45:00
Bike Pace: 9.82 mph

6 mow mow
7 weight walk pt planks

Stairmaster Time: 00:30:00

8 sharonwoods 2 laps

Bike: 11.00 mile
Bike Time: 01:00:00
Bike Pace: 11.00 mph

9 HC Jerry
10
11 olentangy

Bike: 27.00 mile
Bike Time: 02:30:00
Bike Pace: 10.80 mph

Bike: 65.00 mile
Bike Time: 06:15:00
Stairmaster Time: 00:30:00

12 weight walk pt planks

Elliptical: 4.00 mile
Elliptical Time: 00:20:00
Elliptical Pace: 05:00 /mile

13
14 pt

Yoga Time: 01:00:00

15 pt

Yoga Time: 01:00:00

16
17
18 Mike & Michelle MtVernon

Bike: 22.00 mile
Bike Time: 02:15:00
Bike Pace: 9.78 mph

Yoga Time: 02:00:00
Bike: 22.00 mile
Bike Time: 02:15:00
Elliptical: 4.00 mile
Elliptical Time: 00:20:00

19 :(:( Yard Sam& Ashley Mara G&G DeweysPizza
20
21 pt

Yoga Time: 01:00:00

22 pt

Yoga Time: 01:00:00

23
24
25 Marion

Yoga Time: 02:00:00

26 Yellow Springs Mike & Michelle -Laurie bike broke

Bike: 16.00 mile
Bike Time: 01:30:00
Bike Pace: 10.67 mph

27 Yellow Springs Glen Helen pt

Yoga Time: 01:00:00
Hike: 4.00 mile

28 weight walk pt planks

Elliptical: 6.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:00 /mile

29
30 pt

Yoga Time: 01:00:00

31
1 :( yard work + sharonwoods

Bike: 14.00 mile
Bike Time: 01:15:00
Bike Pace: 11.20 mph

Yoga Time: 02:00:00
Bike: 30.00 mile
Bike Time: 02:45:00
Hike: 4.00 mile
Elliptical: 6.00 mile
Elliptical Time: 00:30:00

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