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Calendar of DonL - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 weight walk pt planks

Elliptical: 6.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:00 /mile

25
26 pt

Yoga Time: 01:00:00

27
28 pt

Yoga Time: 01:00:00

1
2 The Arnold Fight Night - Jerry

Yoga Time: 02:00:00
Elliptical: 6.00 mile
Elliptical Time: 00:30:00

3 weight walk planks pt

Elliptical: 6.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:00 /mile

4 pt

Yoga Time: 01:00:00

5 weight walk pt planks

Elliptical: 6.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:00 /mile

6 pt

Yoga Time: 01:00:00

7
8 Lisa Jerry - OTC
9 Sam Ashley Mara Max - Valters

Yoga Time: 02:00:00
Elliptical: 12.00 mile
Elliptical Time: 01:00:00

10 weight walk pt planks

Stairmaster Time: 00:30:00

11 pt

Yoga Time: 01:00:00

12 lower back
13
14 pt

Yoga Time: 01:00:00

15
16 weight walk pt planks

Elliptical: 6.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:00 /mile

Yoga Time: 02:00:00
Stairmaster Time: 00:30:00
Elliptical: 6.00 mile
Elliptical Time: 00:30:00

17 weight walk pt planks

Elliptical: 6.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:00 /mile

18
19 pt

Yoga Time: 01:00:00

20 pt

Yoga Time: 01:00:00

21
22
23

Yoga Time: 02:00:00
Elliptical: 6.00 mile
Elliptical Time: 00:30:00

24
25
26
27
28
29
30
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