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Calendar of DonL - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

28
29
30 pt

Yoga Time: 01:00:00

31
1
2 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

Yoga Time: 01:00:00
Elliptical: 10.00 mile
Elliptical Time: 01:00:00

3 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

4
5
6 pt
7 pt

Yoga Time: 01:00:00

8
9 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

Yoga Time: 01:00:00
Elliptical: 10.00 mile
Elliptical Time: 01:00:00

10 pt

Yoga Time: 00:30:00

11 pt

Yoga Time: 01:00:00

12
13 pt

Yoga Time: 01:00:00

14 pt

Yoga Time: 01:00:00

15
16 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

Yoga Time: 03:30:00
Elliptical: 5.00 mile
Elliptical Time: 00:30:00

17 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

18 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

19
20 pt

Yoga Time: 01:00:00

21 pt

Yoga Time: 01:00:00

22
23 weight walk pt planks

Elliptical: 6.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:00 /mile

Yoga Time: 02:00:00
Elliptical: 16.00 mile
Elliptical Time: 01:30:00

24 weight walk pt planks

Elliptical: 6.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:00 /mile

25
26 pt

Yoga Time: 01:00:00

27
28 pt

Yoga Time: 01:00:00

1
2 The Arnold Fight Night - Jerry

Yoga Time: 02:00:00
Elliptical: 6.00 mile
Elliptical Time: 00:30:00

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