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Calendar of DonL - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 weight walk planks pt

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

31 weight walk planks pt

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

1 Haufbrau Haus
2 pt

Yoga Time: 01:00:00

3
4 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

5 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

Yoga Time: 01:00:00
Elliptical: 20.00 mile
Elliptical Time: 02:00:00

6 sharon woods

Yoga Time: 01:00:00
Hike: 2.00 mile

7 pt iso & jump
8 pt stair

Yoga Time: 01:00:00

9
10
11 pt

Yoga Time: 01:00:00

12 Dinner w Mara at Cochicas

Yoga Time: 03:00:00
Hike: 2.00 mile

13 highbanks pt

Yoga Time: 00:30:00
Hike: 5.00 mile

14 pt

Yoga Time: 01:00:00

15 pt

Yoga Time: 00:30:00

16 pt

Yoga Time: 01:00:00

17 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

18 Delaware Mike & Michelle Old Dog
19 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

Yoga Time: 03:00:00
Hike: 5.00 mile
Elliptical: 10.00 mile
Elliptical Time: 01:00:00

20 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

21 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

22
23 pt

Yoga Time: 00:30:00

24 pt

Yoga Time: 01:00:00

25
26 weight walk planks pt

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

Yoga Time: 01:30:00
Elliptical: 15.00 mile
Elliptical Time: 01:30:00

27 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

28
29
30 pt

Yoga Time: 01:00:00

31
1
2 weight walk pt planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

Yoga Time: 01:00:00
Elliptical: 10.00 mile
Elliptical Time: 01:00:00

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