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Calendar of DonL - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Granville/Newark

Bike: 17.00 mile
Bike Time: 01:30:00
Bike Pace: 11.33 mph
2
3
4 2 2 min planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile
5

Yoga Time: 01:00:00
6
7 olentangy

Bike: 27.00 mile
Bike Time: 02:15:00
Bike Pace: 12.00 mph

Yoga Time: 01:00:00
Bike: 44.00 mile
Bike Time: 03:45:00
Elliptical: 5.00 mile
Elliptical Time: 00:30:00
8
9
10
11 2 2 min planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile
12
13
14 Tallgrass Mike & Michelle & friends

Bike: 25.25 mile
Bike Time: 02:30:00
Bike Pace: 10.10 mph

Bike: 25.25 mile
Bike Time: 02:30:00
Elliptical: 5.00 mile
Elliptical Time: 00:30:00
15 2 2 min planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile
16
17

Yoga Time: 01:00:00
18

Yoga Time: 01:00:00
19
20
21 Yard work- Fire for Sam

Yoga Time: 02:00:00
Elliptical: 5.00 mile
Elliptical Time: 00:30:00
22 Olentangy

Bike: 20.00 mile
Bike Time: 01:45:00
Bike Pace: 11.43 mph
23
24

Yoga Time: 01:00:00
25 2 2 min planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile
26
27 Rehearsal
28 Sam & Ashley wedding day!

Yoga Time: 01:00:00
Bike: 20.00 mile
Bike Time: 01:45:00
Elliptical: 5.00 mile
Elliptical Time: 00:30:00
29 2 2 min planks

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile
30
31
1

Yoga Time: 01:00:00
2

Yoga Time: 01:00:00
3
4 Yard & Horrid OSU game at Jerrys

Yoga Time: 02:00:00
Elliptical: 5.00 mile
Elliptical Time: 00:30:00
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