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Calendar of Dan Hocking - May, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Weight: 135.40 lbs.
Run: 5.36 mile, 9.00 mile(14.36 mile)
Run Time: 00:39:30, 01:02:18(01:41:48)
Run Pace: 07:22.16 /mile, 06:55.33 /mile
Run Shoe: New Balance Test1, New Balance Test1
27 Hill Workout

Weight: 133.40 lbs.
Run: 10.75 mile
Run Time: 01:13:46
Run Pace: 06:51.72 /mile
Run Shoe: New Balance 205
28

Run: 7.50 mile
Run Time: 00:53:57
Run Pace: 07:11.6 /mile
Run Shoe: New Balance Test1
29

Weight: 134.80 lbs.
Run: 5.36 mile, 8.20 mile(13.56 mile)
Run Time: 00:38:41, 00:58:12(01:36:53)
Run Pace: 07:13.02 /mile, 07:05.85 /mile
Run Shoe: New Balance Test1, New Balance Test1
30

Run: 5.36 mile, 7.70 mile(13.06 mile)
Run Time: 00:37:38, 00:53:54(01:31:32)
Run Pace: 07:01.26 /mile, 07:00 /mile
Run Shoe: New Balance Test1, New Balance 827
1 NB Workout

Run: 9.30 mile, 4.00 mile(13.30 mile)
Run Time: 00:29:18(00:29:18)
Run Pace: 07:19.5 /mile
Run Shoe: New Balance 827, Barefoot
2

Weight: 136.40 lbs.
Run: 8.70 mile
Run Time: 01:01:07
Run Pace: 07:01.49 /mile
Run Shoe: New Balance 827

Run: 81.23 mile
Run Time: 08:28:21
3 Off
4

Weight: 134.00 lbs.
Run: 9.00 mile
Run Time: 01:06:09
Run Pace: 07:21 /mile
Run Shoe: New Balance 827
5 Long Tempo

Run: 5.97 mile, 13.30 mile(19.27 mile)
Run Time: 00:41:17, 01:23:49(02:05:06)
Run Pace: 06:54.90 /mile, 06:18.12 /mile
Run Shoe: Saucony Triumph 6, New Balance 827
6

Run: 9.00 mile
Run Time: 01:03:29
Run Pace: 07:03.22 /mile
Run Shoe: New Balance Test1
7

Run: 8.00 mile
Run Time: 00:57:31
Run Pace: 07:11.37 /mile
Run Shoe: Saucony Triumph 6
8 Race: B1st Peeper 5k

Comments: 1
Run: 10.01 mile
Run Time: 01:11:17
Run Pace: 07:07.27 /mile
Run Shoe: New Balance 827
9 Off

Run: 55.28 mile
Run Time: 06:23:32
10 Off
11

Run: 7.00 mile, 4.50 mile(11.50 mile)
Run Time: 00:56:35, 00:32:42(01:29:17)
Run Pace: 08:05 /mile, 07:16 /mile
Run Shoe: New Balance 827, New Balance 827
12

Run: 5.36 mile, 9.80 mile(15.16 mile)
Run Time: 00:36:36, 01:08:48(01:45:24)
Run Pace: 06:49.70 /mile, 07:01.22 /mile
Run Shoe: New Balance 827, New Balance 205
13 Easy Pacework

Run: 5.36 mile, 7.50 mile(12.86 mile)
Run Time: 00:37:37, 00:50:33(01:28:10)
Run Pace: 07:01.08 /mile, 06:44.4 /mile
Run Shoe: New Balance 827, New Balance 827
14

Run: 5.80 mile
Run Time: 00:41:15
Run Pace: 07:06.72 /mile
Run Shoe: New Balance 827
15 NB Twilight Meet: 10k PR!

Comments: 1
Run: 12.71 mile
Run Time: 01:18:03
Run Pace: 06:08.45 /mile
Run Shoe: New Balance 205
16

Run: 9.00 mile
Run Time: 01:06:48
Run Pace: 07:25.33 /mile
Run Shoe: New Balance 827

Run: 67.03 mile
Run Time: 07:48:57
17 Off
18

Run: 10.00 mile
Run Time: 01:16:36
Run Pace: 07:39.6 /mile
Run Shoe: New Balance 827
19

Weight: 135.00 lbs.
Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:42:36, 00:58:41(01:41:17)
Run Pace: 07:06 /mile, 07:20.12 /mile
Run Shoe: Nike Free 5.0, New Balance 827
20

Run: 10.20 mile, 6.00 mile(16.20 mile)
Run Time: 01:13:03, 00:40:33(01:53:36)
Run Pace: 07:09.70 /mile, 06:45.5 /mile
Run Shoe: New Balance 827, Nike Free 5.0
21

Run: 5.30 mile
Run Time: 00:39:58
Run Pace: 07:32.45 /mile
Run Shoe: New Balance 827
22 Pacing Shitshow

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:42:26, 00:58:00(01:40:26)
Run Pace: 07:04.33 /mile, 07:15 /mile
Run Shoe: New Balance 827, New Balance 205
23 Mount Washington

Run: 9.60 mile
Run Time: 01:33:18
Run Pace: 09:43.12 /mile
Run Shoe: New Balance 827

Run: 69.10 mile
Run Time: 08:45:11
24 Off
25 Off

Comments: 1
26 Light Cross Training

Comments: 1
27 Damn Frustrating

Run: 5.00 mile
Run Time: 00:35:49
Run Pace: 07:09.8 /mile
Run Shoe: New Balance 827
28 Off
29 Off
30 Off

Run: 5.00 mile
Run Time: 00:35:49
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