Run: 7.03 mile, 7.36 mile(14.39 mile) Run Time: 00:48:57, 00:49:46(01:38:43) Run Pace: 06:57.78 /mile, 06:45.70 /mile Run Shoe: Nike Free 5.0, Nike Free 5.0
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2
Indoor Track Workout: CIs
Run: 12.80 mile Run Time: 01:22:13 Run Pace: 06:25.39 /mile Run Shoe: New Balance 205
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Run: 7.48 mile Run Time: 00:53:36 Run Pace: 07:09.94 /mile Run Shoe: Saucony Triumph 6
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Run: 17.40 mile Run Time: 02:02:48 Run Pace: 07:03.44 /mile Run Shoe: Saucony Triumph 6
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Weight: 134.00 lbs. Run: 5.36 mile, 7.48 mile(12.84 mile) Run Time: 00:39:26, 00:52:27(01:31:53) Run Pace: 07:21.41 /mile, 07:00.72 /mile Run Shoe: Nike Free 5.0, Saucony Triumph 6
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Weight: 138.00 lbs. Run: 12.21 mile Run Time: 01:13:30 Run Pace: 06:01.17 /mile Run Shoe: New Balance 205
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Run: 5.36 mile Run Time: 00:37:21 Run Pace: 06:58.09 /mile Run Shoe: Saucony Triumph 6
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Run: 82.48 mile Run Time: 09:20:04
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Weight: 134.00 lbs. Run: 6.00 mile, 9.80 mile(15.80 mile) Run Time: 00:43:44, 01:05:36(01:49:20) Run Pace: 07:17.33 /mile, 06:41.63 /mile Run Shoe: Saucony Triumph 6, New Balance 205
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Run: 7.50 mile Run Time: 00:52:44 Run Pace: 07:01.86 /mile Run Shoe: Saucony Triumph 6
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Run: 6.00 mile, 6.20 mile(12.20 mile) Run Time: 00:43:34, 00:44:40(01:28:14) Run Pace: 07:15.66 /mile, 07:12.25 /mile Run Shoe: Nike Free 5.0, Nike Free 5.0
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Run: 16.33 mile Run Time: 01:47:26 Run Pace: 06:34.73 /mile Run Shoe: Saucony Triumph 6
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Run: 10.10 mile Run Time: 01:09:14 Run Pace: 06:51.28 /mile Run Shoe: Nike Free 5.0
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Weight: 139.00 lbs. Run: 11.50 mile Run Time: 01:13:58 Run Pace: 06:25.91 /mile Run Shoe: New Balance 205
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Weight: 137.00 lbs. Run: 7.50 mile Run Time: 00:57:46 Run Pace: 07:42.13 /mile Run Shoe: Nike Free 5.0
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Run: 80.93 mile Run Time: 09:18:42
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Run: 5.36 mile, 12.00 mile(17.36 mile) Run Time: 00:38:32, 01:31:11(02:09:43) Run Pace: 07:11.34 /mile, 07:35.91 /mile Run Shoe: Saucony Triumph 6, Saucony Triumph 6
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Run: 8.00 mile Run Time: 00:55:38 Run Pace: 06:57.25 /mile Run Shoe: Saucony Triumph 6
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Run: 8.00 mile Run Time: 00:58:52 Run Pace: 07:21.5 /mile Run Shoe: Saucony Triumph 6
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Run: 6.70 mile Run Time: 00:49:28 Run Pace: 07:22.98 /mile Run Shoe: Saucony Triumph 6
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Run: 40.06 mile Run Time: 04:53:41
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