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Calendar of Dan Hocking - March, 2010

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1

Run: 7.03 mile, 7.36 mile(14.39 mile)
Run Time: 00:48:57, 00:49:46(01:38:43)
Run Pace: 06:57.78 /mile, 06:45.70 /mile
Run Shoe: Nike Free 5.0, Nike Free 5.0
2 Indoor Track Workout: CIs

Comments: 2
Run: 12.80 mile
Run Time: 01:22:13
Run Pace: 06:25.39 /mile
Run Shoe: New Balance 205
3

Run: 7.48 mile
Run Time: 00:53:36
Run Pace: 07:09.94 /mile
Run Shoe: Saucony Triumph 6
4 Long Run

Run: 17.40 mile
Run Time: 02:02:48
Run Pace: 07:03.44 /mile
Run Shoe: Saucony Triumph 6
5

Weight: 134.00 lbs.
Run: 5.36 mile, 7.48 mile(12.84 mile)
Run Time: 00:39:26, 00:52:27(01:31:53)
Run Pace: 07:21.41 /mile, 07:00.72 /mile
Run Shoe: Nike Free 5.0, Saucony Triumph 6
6 NB Workout: Long Tempo

Weight: 138.00 lbs.
Run: 12.21 mile
Run Time: 01:13:30
Run Pace: 06:01.17 /mile
Run Shoe: New Balance 205
7

Run: 5.36 mile
Run Time: 00:37:21
Run Pace: 06:58.09 /mile
Run Shoe: Saucony Triumph 6

Run: 82.48 mile
Run Time: 09:20:04
8 Track Workout: 5x1000

Weight: 134.00 lbs.
Run: 6.00 mile, 9.80 mile(15.80 mile)
Run Time: 00:43:44, 01:05:36(01:49:20)
Run Pace: 07:17.33 /mile, 06:41.63 /mile
Run Shoe: Saucony Triumph 6, New Balance 205
9

Run: 7.50 mile
Run Time: 00:52:44
Run Pace: 07:01.86 /mile
Run Shoe: Saucony Triumph 6
10

Run: 6.00 mile, 6.20 mile(12.20 mile)
Run Time: 00:43:34, 00:44:40(01:28:14)
Run Pace: 07:15.66 /mile, 07:12.25 /mile
Run Shoe: Nike Free 5.0, Nike Free 5.0
11 Long Run

Run: 16.33 mile
Run Time: 01:47:26
Run Pace: 06:34.73 /mile
Run Shoe: Saucony Triumph 6
12

Run: 10.10 mile
Run Time: 01:09:14
Run Pace: 06:51.28 /mile
Run Shoe: Nike Free 5.0
13 NB Workout: Tempo

Weight: 139.00 lbs.
Run: 11.50 mile
Run Time: 01:13:58
Run Pace: 06:25.91 /mile
Run Shoe: New Balance 205
14

Weight: 137.00 lbs.
Run: 7.50 mile
Run Time: 00:57:46
Run Pace: 07:42.13 /mile
Run Shoe: Nike Free 5.0

Run: 80.93 mile
Run Time: 09:18:42
15 Off
16

Run: 5.36 mile, 12.00 mile(17.36 mile)
Run Time: 00:38:32, 01:31:11(02:09:43)
Run Pace: 07:11.34 /mile, 07:35.91 /mile
Run Shoe: Saucony Triumph 6, Saucony Triumph 6
17 Shit Workout

Comments: 3
Run: 8.00 mile
Run Time: 00:55:38
Run Pace: 06:57.25 /mile
Run Shoe: Saucony Triumph 6
18

Run: 8.00 mile
Run Time: 00:58:52
Run Pace: 07:21.5 /mile
Run Shoe: Saucony Triumph 6
19

Run: 6.70 mile
Run Time: 00:49:28
Run Pace: 07:22.98 /mile
Run Shoe: Saucony Triumph 6
20 RACE!!!
21

Run: 40.06 mile
Run Time: 04:53:41
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