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Calendar of Dan Hocking - March, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.03 mile, 7.36 mile(14.39 mile)
Run Time: 00:48:57, 00:49:46(01:38:43)
Run Pace: 06:57.78 /mile, 06:45.70 /mile
Run Shoe: Nike Free 5.0, Nike Free 5.0
2 Indoor Track Workout: CIs

Comments: 2
Run: 12.80 mile
Run Time: 01:22:13
Run Pace: 06:25.39 /mile
Run Shoe: New Balance 205
3

Run: 7.48 mile
Run Time: 00:53:36
Run Pace: 07:09.94 /mile
Run Shoe: Saucony Triumph 6
4 Long Run

Run: 17.40 mile
Run Time: 02:02:48
Run Pace: 07:03.44 /mile
Run Shoe: Saucony Triumph 6
5

Weight: 134.00 lbs.
Run: 5.36 mile, 7.48 mile(12.84 mile)
Run Time: 00:39:26, 00:52:27(01:31:53)
Run Pace: 07:21.41 /mile, 07:00.72 /mile
Run Shoe: Nike Free 5.0, Saucony Triumph 6
6 NB Workout: Long Tempo

Weight: 138.00 lbs.
Run: 12.21 mile
Run Time: 01:13:30
Run Pace: 06:01.17 /mile
Run Shoe: New Balance 205
7

Run: 5.36 mile
Run Time: 00:37:21
Run Pace: 06:58.09 /mile
Run Shoe: Saucony Triumph 6

Run: 82.48 mile
Run Time: 09:20:04
8 Track Workout: 5x1000

Weight: 134.00 lbs.
Run: 6.00 mile, 9.80 mile(15.80 mile)
Run Time: 00:43:44, 01:05:36(01:49:20)
Run Pace: 07:17.33 /mile, 06:41.63 /mile
Run Shoe: Saucony Triumph 6, New Balance 205
9

Run: 7.50 mile
Run Time: 00:52:44
Run Pace: 07:01.86 /mile
Run Shoe: Saucony Triumph 6
10

Run: 6.00 mile, 6.20 mile(12.20 mile)
Run Time: 00:43:34, 00:44:40(01:28:14)
Run Pace: 07:15.66 /mile, 07:12.25 /mile
Run Shoe: Nike Free 5.0, Nike Free 5.0
11 Long Run

Run: 16.33 mile
Run Time: 01:47:26
Run Pace: 06:34.73 /mile
Run Shoe: Saucony Triumph 6
12

Run: 10.10 mile
Run Time: 01:09:14
Run Pace: 06:51.28 /mile
Run Shoe: Nike Free 5.0
13 NB Workout: Tempo

Weight: 139.00 lbs.
Run: 11.50 mile
Run Time: 01:13:58
Run Pace: 06:25.91 /mile
Run Shoe: New Balance 205
14

Weight: 137.00 lbs.
Run: 7.50 mile
Run Time: 00:57:46
Run Pace: 07:42.13 /mile
Run Shoe: Nike Free 5.0

Run: 80.93 mile
Run Time: 09:18:42
15 Off
16

Run: 5.36 mile, 12.00 mile(17.36 mile)
Run Time: 00:38:32, 01:31:11(02:09:43)
Run Pace: 07:11.34 /mile, 07:35.91 /mile
Run Shoe: Saucony Triumph 6, Saucony Triumph 6
17 Shit Workout

Comments: 3
Run: 8.00 mile
Run Time: 00:55:38
Run Pace: 06:57.25 /mile
Run Shoe: Saucony Triumph 6
18

Run: 8.00 mile
Run Time: 00:58:52
Run Pace: 07:21.5 /mile
Run Shoe: Saucony Triumph 6
19

Run: 6.70 mile
Run Time: 00:49:28
Run Pace: 07:22.98 /mile
Run Shoe: Saucony Triumph 6
20 RACE: Holyoke 10k

Run: 12.21 mile
Run Time: 01:18:27
Run Pace: 06:25.50 /mile
Run Shoe: New Balance 205
21

Run: 8.00 mile
Run Time: 00:59:11
Run Pace: 07:23.87 /mile
Run Shoe: Saucony Triumph 6

Run: 60.27 mile
Run Time: 07:11:19
22

Weight: 136.00 lbs.
Run: 8.00 mile
Run Time: 01:08:55
Run Pace: 08:36.87 /mile
Run Shoe: Saucony Triumph 6
23

Run: 6.00 mile, 7.36 mile(13.36 mile)
Run Time: 00:43:39, 00:55:33(01:39:12)
Run Pace: 07:16.5 /mile, 07:32.85 /mile
Run Shoe: New Balance Test1, Saucony Triumph 6
24

Weight: 134.00 lbs.
Run: 13.00 mile
Run Time: 01:33:05
Run Pace: 07:09.61 /mile
Run Shoe: Saucony Triumph 6
25 Hill Tempo

Run: 5.36 mile, 9.00 mile(14.36 mile)
Run Time: 00:38:24, 01:11:35(01:49:59)
Run Pace: 07:09.85 /mile, 07:57.22 /mile
Run Shoe: Saucony Triumph 6, New Balance Test1
26

Run: 5.36 mile, 5.90 mile(11.26 mile)
Run Time: 00:39:09, 00:38:51(01:18:00)
Run Pace: 07:18.24 /mile, 06:35.08 /mile
Run Shoe: Saucony Triumph 6, Saucony Triumph 6
27 Multi-tiered Workout

Run: 12.20 mile
Run Time: 01:25:10
Run Pace: 06:58.85 /mile
Run Shoe: New Balance 205
28

Comments: 1
Run: 7.30 mile
Run Time: 00:52:51
Run Pace: 07:14.38 /mile
Run Shoe: Saucony Triumph 6

Run: 79.48 mile
Run Time: 09:47:12
29

Run: 6.00 mile, 7.36 mile(13.36 mile)
Run Time: 00:44:03, 00:49:25(01:33:28)
Run Pace: 07:20.5 /mile, 06:42.85 /mile
Run Shoe: Saucony Triumph 6, New Balance Test1
30 NB Workout: 600s

Comments: 1
Run: 10.00 mile
Run Time: 01:09:54
Run Pace: 06:59.4 /mile
Run Shoe: Puma Harambee Spikes
31

Weight: 134.00 lbs.
Run: 8.00 mile
Run Time: 00:58:55
Run Pace: 07:21.87 /mile
Run Shoe: New Balance Test1
1 Sick
2

Run: 6.00 mile, 11.50 mile(17.50 mile)
Run Time: 00:44:44, 01:25:34(02:10:18)
Run Pace: 07:27.33 /mile, 07:26.43 /mile
Run Shoe: Saucony Triumph 6, Saucony Triumph 6
3 NB Workout: LT

Run: 13.00 mile, 5.50 mile(18.50 mile)
Run Time: 01:19:24, 00:40:24(01:59:48)
Run Pace: 06:06.46 /mile, 07:20.72 /mile
Run Shoe: New Balance 205, Saucony Triumph 6
4

Run: 7.76 mile
Run Time: 00:55:42
Run Pace: 07:10.67 /mile
Run Shoe: Saucony Triumph 6

Run: 75.12 mile
Run Time: 08:48:05
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