Run: 7.03 mile, 7.36 mile(14.39 mile)
Run Time: 00:48:57, 00:49:46(01:38:43)
Run Pace: 06:57.78 /mile, 06:45.70 /mile
Run Shoe: Nike Free 5.0, Nike Free 5.0
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2
Indoor Track Workout: CIs
Run: 12.80 mile
Run Time: 01:22:13
Run Pace: 06:25.39 /mile
Run Shoe: New Balance 205
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Run: 7.48 mile
Run Time: 00:53:36
Run Pace: 07:09.94 /mile
Run Shoe: Saucony Triumph 6
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Run: 17.40 mile
Run Time: 02:02:48
Run Pace: 07:03.44 /mile
Run Shoe: Saucony Triumph 6
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Weight: 134.00 lbs.
Run: 5.36 mile, 7.48 mile(12.84 mile)
Run Time: 00:39:26, 00:52:27(01:31:53)
Run Pace: 07:21.41 /mile, 07:00.72 /mile
Run Shoe: Nike Free 5.0, Saucony Triumph 6
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Weight: 138.00 lbs.
Run: 12.15 mile
Run Time: 01:13:30
Run Pace: 06:02.96 /mile
Run Shoe: New Balance 205
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Run: 5.36 mile
Run Time: 00:37:21
Run Pace: 06:58.09 /mile
Run Shoe: Saucony Triumph 6
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Run: 82.42 mile
Run Time: 09:20:04
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Weight: 134.00 lbs.
Run: 6.00 mile, 9.80 mile(15.80 mile)
Run Time: 00:43:44, 01:05:36(01:49:20)
Run Pace: 07:17.33 /mile, 06:41.63 /mile
Run Shoe: Saucony Triumph 6, New Balance 205
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Run: 7.50 mile
Run Time: 00:52:44
Run Pace: 07:01.86 /mile
Run Shoe: Saucony Triumph 6
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Run: 6.00 mile, 6.20 mile(12.20 mile)
Run Time: 00:43:34, 00:44:40(01:28:14)
Run Pace: 07:15.66 /mile, 07:12.25 /mile
Run Shoe: Nike Free 5.0, Nike Free 5.0
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Run: 16.33 mile
Run Time: 01:47:26
Run Pace: 06:34.73 /mile
Run Shoe: Saucony Triumph 6
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Run: 51.83 mile
Run Time: 05:57:44
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